| 賽前宣言: 無傷完賽 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 303.75 km  nike zoom fly5 累積 : 492.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'04" | 00:10'10" | | 3 | 05'37" | 00:15'47" | | 4 | 05'01" | 00:20'48" | | 5 | 05'22" | 00:26'10" | | 6 | 05'12" | 00:31'22" | | 7 | 06'23" | 00:37'45" | | 8 | 05'02" | 00:42'47" | | 9 | 05'10" | 00:47'57" | | 10 | 05'07" | 00:53'04" | | 11 | 05'12" | 00:58'16" | | 12 | 06'12" | 01:04'28" | | 13 | 05'21" | 01:09'49" | | 14 | 06'54" | 01:16'43" | | 15 | 05'25" | 01:22'08" | | 16 | 07'10" | 01:29'18" | | 17 | 05'50" | 01:35'08" | | 18 | 05'20" | 01:40'28" | | 19 | 07'36" | 01:48'04" | | 20 | 05'27" | 01:53'31" | | 21 | 05'38" | 01:59'09" | | 22 | 06'35" | 02:05'44" | | 23 | 05'28" | 02:11'12" | | 24 | 07'11" | 02:18'23" | | 25 | 07'21" | 02:25'44" | | 26 | 09'39" | 02:35'23" | | 27 | 12'25" | 02:47'48" | | 28 | 10'33" | 02:58'21" | | 29 | 10'09" | 03:08'30" | | 30 | 08'02" | 03:16'32" | | 31 | 09'54" | 03:26'26" | | 32 | 10'04" | 03:36'30" | | 33 | 08'14" | 03:44'44" | | 34 | 10'49" | 03:55'33" | | 35 | 07'04" | 04:02'37" | | 36 | 06'11" | 04:08'48" | | 37 | 09'18" | 04:18'06" | | 38 | 07'15" | 04:25'21" | | 39 | 12'29" | 04:37'50" | | 40 | 16'38" | 04:54'28" | | 41 | 12'10" | 05:06'38" | | 42 | 11'33" | 05:18'11" | | 43 | 21'42" | 05:39'53" | | 43.0 | 02'59" | 05:39'56" |
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