|  全馬 | 05:43:22 | 08:08/km | 第46馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 05:43:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'57" (+03'44") | 01:11'54" (+01'02") | | 00:35'57" (+03'44") | | 00:32'13" | 01:10'52" | | 00:38'39" (+06'26") | | 00:38'10" (+05'57") | 01:17'11" (+06'19") | | 00:39'01" (+06'48") | | 00:36'51" (+04'38") | 01:18'19" (+07'27") | | 00:41'28" (+09'15") | |
日期: 2024-10-27 06:10 - 總爬升: 330 m - 平均心率: 137 - 卡路里: 2927 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+02'25") | 1000 / 1000 | | 2 | | 06'11" (+00'43") | 1000 / 2000 | | 3 | | 09'01" (+03'33") | 1000 / 3000 | | 4 | | 07'04" (+01'36") | 1000 / 4000 | | 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 07'22" (+01'54") | 1000 / 6000 | | 7 | | 06'07" (+00'39") | 1000 / 7000 | | 8 | | 08'40" (+03'12") | 1000 / 8000 | | 9 | | 07'41" (+02'13") | 1000 / 9000 | | 10 | | 06'05" (+00'37") | 1000 / 10000 | | 11 | | 06'57" (+01'29") | 1000 / 11000 | | 12 | | 05'28" | 1000 / 12000 | | 13 | | 06'59" (+01'31") | 1000 / 13000 | | 14 | | 06'02" (+00'34") | 1000 / 14000 | | 15 | | 06'43" (+01'15") | 1000 / 15000 | | 16 | | 08'31" (+03'03") | 1000 / 16000 | | 17 | | 05'33" (+00'05") | 1000 / 17000 | | 18 | | 11'33" (+06'05") | 1000 / 18000 | | 19 | | 06'47" (+01'19") | 1000 / 19000 | | 20 | | 06'13" (+00'45") | 1000 / 20000 | | 21 | | 09'35" (+04'07") | 1000 / 21000 | | 22 | | 06'39" (+01'11") | 1000 / 22000 | | 23 | | 08'45" (+03'17") | 1000 / 23000 | | 24 | | 06'44" (+01'16") | 1000 / 24000 | | 25 | | 06'25" (+00'57") | 1000 / 25000 | | 26 | | 09'18" (+03'50") | 1000 / 26000 | | 27 | | 07'18" (+01'50") | 1000 / 27000 | | 28 | | 06'27" (+00'59") | 1000 / 28000 | | 29 | | 09'03" (+03'35") | 1000 / 29000 | | 30 | | 06'52" (+01'24") | 1000 / 30000 | | 31 | | 07'19" (+01'51") | 1000 / 31000 | | 32 | | 07'08" (+01'40") | 1000 / 32000 | | 33 | | 06'27" (+00'59") | 1000 / 33000 | | 34 | | 07'39" (+02'11") | 1000 / 34000 | | 35 | | 08'16" (+02'48") | 1000 / 35000 | | 36 | | 06'31" (+01'03") | 1000 / 36000 | | 37 | | 09'40" (+04'12") | 1000 / 37000 | | 38 | | 06'06" (+00'38") | 1000 / 38000 | | 39 | | 07'15" (+01'47") | 1000 / 39000 | | 40 | | 11'53" (+06'25") | 1000 / 40000 | | 41 | | 07'00" (+01'32") | 1000 / 41000 | | 42 | | 06'50" (+01'22") | 1000 / 42000 | | 43 | | 07'23" (+01'55") | 1000 / 43000 | | 44 | | 05'44" (+00'16") | 1000 / 44000 | | 45 | | 05'46" (+00'18") | 1000 / 45000 |
賽後評分: 賽道佳，補給棒，賽後餐點不錯\n完賽動線規劃理想，淋浴間需要再加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 500.53 km  母子鱷魚 跟上來橘 累積 : 587.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'11" | 00:14'04" | | 3 | 09'02" | 00:23'06" | | 4 | 07'04" | 00:30'10" | | 5 | 05'47" | 00:35'57" | | 6 | 07'23" | 00:43'20" | | 7 | 06'07" | 00:49'27" | | 8 | 08'40" | 00:58'07" | | 9 | 07'41" | 01:05'48" | | 10 | 06'06" | 01:11'54" | | 11 | 06'58" | 01:18'52" | | 12 | 05'29" | 01:24'21" | | 13 | 07'00" | 01:31'21" | | 14 | 06'02" | 01:37'23" | | 15 | 06'44" | 01:44'07" | | 16 | 08'31" | 01:52'38" | | 17 | 05'33" | 01:58'11" | | 18 | 11'34" | 02:09'45" | | 19 | 06'47" | 02:16'32" | | 20 | 06'14" | 02:22'46" | | 21 | 09'35" | 02:32'21" | | 22 | 06'39" | 02:39'00" | | 23 | 08'46" | 02:47'46" | | 24 | 06'44" | 02:54'30" | | 25 | 06'26" | 03:00'56" | | 26 | 09'19" | 03:10'15" | | 27 | 07'18" | 03:17'33" | | 28 | 06'28" | 03:24'01" | | 29 | 09'03" | 03:33'04" | | 30 | 06'53" | 03:39'57" | | 31 | 07'19" | 03:47'16" | | 32 | 07'08" | 03:54'24" | | 33 | 06'28" | 04:00'52" | | 34 | 07'39" | 04:08'31" | | 35 | 08'17" | 04:16'48" | | 36 | 06'31" | 04:23'19" | | 37 | 09'41" | 04:33'00" | | 38 | 06'07" | 04:39'07" | | 39 | 07'16" | 04:46'23" | | 40 | 11'53" | 04:58'16" | | 41 | 07'01" | 05:05'17" | | 42 | 06'51" | 05:12'08" | | 43 | 07'23" | 05:19'31" | | 44 | 05'45" | 05:25'16" | | 45 | 05'46" | 05:31'02" | | 45.5 | 25'40" | 05:43'22" |
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