邱界碩 2024/10/27 訓練日誌

邱界碩彰化
ID 498057

20 位追隨者

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邱界碩

全馬 | 05:43:22 | 08:08/km | 第46馬

2024 第九屆南投馬拉松

官方成績
日期	2024-10-27
成績	05:43:22
總名次	- / -
分組名次	- / -
平均速度	08:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'57")

00:35'57" (+03'44")

01:11'54" (+01'02")

10 km

(01:11'54")

00:35'57" (+03'44")

15 km

(01:44'07")

00:32'13"

01:10'52"

20 km

(02:22'46")

00:38'39" (+06'26")

25 km

(03:00'56")

00:38'10" (+05'57")

01:17'11" (+06'19")

30 km

(03:39'57")

00:39'01" (+06'48")

35 km

(04:16'48")

00:36'51" (+04'38")

01:18'19" (+07'27")

40 km

(04:58'16")

00:41'28" (+09'15")

Finish

(05:43:22)

日期: 2024-10-27 06:10 - 總爬升: 330 m - 平均心率: 137 - 卡路里: 2927 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'53"

(07'53")

07'53" (+02'25")

1000 / 1000

06'11"

(14'04")

06'11" (+00'43")

1000 / 2000

09'01"

(23'05")

09'01" (+03'33")

1000 / 3000

07'04"

(30'10")

07'04" (+01'36")

1000 / 4000

05'47"

(35'57")

05'47" (+00'19")

1000 / 5000

展開計圈分析

07'22"

(43'20")

07'22" (+01'54")

1000 / 6000

06'07"

(49'27")

06'07" (+00'39")

1000 / 7000

08'40"

(58'07")

08'40" (+03'12")

1000 / 8000

07'41"

(01:05'48")

07'41" (+02'13")

1000 / 9000

06'05"

(01:11'54")

06'05" (+00'37")

1000 / 10000

06'57"

(01:18'52")

06'57" (+01'29")

1000 / 11000

05'28"

(01:24'21")

05'28"

1000 / 12000

06'59"

(01:31'20")

06'59" (+01'31")

1000 / 13000

06'02"

(01:37'23")

06'02" (+00'34")

1000 / 14000

06'43"

(01:44'06")

06'43" (+01'15")

1000 / 15000

08'31"

(01:52'37")

08'31" (+03'03")

1000 / 16000

05'33"

(01:58'10")

05'33" (+00'05")

1000 / 17000

11'33"

(02:09'44")

11'33" (+06'05")

1000 / 18000

06'47"

(02:16'31")

06'47" (+01'19")

1000 / 19000

06'13"

(02:22'45")

06'13" (+00'45")

1000 / 20000

09'35"

(02:32'20")

09'35" (+04'07")

1000 / 21000

06'39"

(02:39'00")

06'39" (+01'11")

1000 / 22000

08'45"

(02:47'45")

08'45" (+03'17")

1000 / 23000

06'44"

(02:54'30")

06'44" (+01'16")

1000 / 24000

06'25"

(03:00'56")

06'25" (+00'57")

1000 / 25000

09'18"

(03:10'14")

09'18" (+03'50")

1000 / 26000

07'18"

(03:17'33")

07'18" (+01'50")

1000 / 27000

06'27"

(03:24'00")

06'27" (+00'59")

1000 / 28000

09'03"

(03:33'04")

09'03" (+03'35")

1000 / 29000

06'52"

(03:39'56")

06'52" (+01'24")

1000 / 30000

07'19"

(03:47'16")

07'19" (+01'51")

1000 / 31000

07'08"

(03:54'24")

07'08" (+01'40")

1000 / 32000

06'27"

(04:00'51")

06'27" (+00'59")

1000 / 33000

07'39"

(04:08'31")

07'39" (+02'11")

1000 / 34000

08'16"

(04:16'48")

08'16" (+02'48")

1000 / 35000

06'31"

(04:23'19")

06'31" (+01'03")

1000 / 36000

09'40"

(04:33'00")

09'40" (+04'12")

1000 / 37000

06'06"

(04:39'07")

06'06" (+00'38")

1000 / 38000

07'15"

(04:46'23")

07'15" (+01'47")

1000 / 39000

11'53"

(04:58'16")

11'53" (+06'25")

1000 / 40000

07'00"

(05:05'17")

07'00" (+01'32")

1000 / 41000

06'50"

(05:12'08")

06'50" (+01'22")

1000 / 42000

07'23"

(05:19'31")

07'23" (+01'55")

1000 / 43000

05'44"

(05:25'15")

05'44" (+00'16")

1000 / 44000

05'46"

(05:31'02")

05'46" (+00'18")

1000 / 45000

賽後評分: 賽道佳，補給棒，賽後餐點不錯\n完賽動線規劃理想，淋浴間需要再加強
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

10月累積里程 : 500.53 km

母子鱷魚跟上來橘累積 : 197.6 km

TCX 2.0 上傳 | 2 weeks ago

Kent Hong （見成）, 張宏嘉和其他 3 人說推

留言

張宏嘉恭喜界碩兄高速完賽讚啦👍

2024-10-27 21:19 ·

1 個人推

Kent Hong （見成）恭喜完賽；再下一馬！

2024-11-01 07:32 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'53"	00:07'53"
2	06'11"	00:14'04"
3	09'02"	00:23'06"
4	07'04"	00:30'10"
5	05'47"	00:35'57"
6	07'23"	00:43'20"
7	06'07"	00:49'27"
8	08'40"	00:58'07"
9	07'41"	01:05'48"
10	06'06"	01:11'54"
11	06'58"	01:18'52"
12	05'29"	01:24'21"
13	07'00"	01:31'21"
14	06'02"	01:37'23"
15	06'44"	01:44'07"
16	08'31"	01:52'38"
17	05'33"	01:58'11"
18	11'34"	02:09'45"
19	06'47"	02:16'32"
20	06'14"	02:22'46"
21	09'35"	02:32'21"
22	06'39"	02:39'00"
23	08'46"	02:47'46"
24	06'44"	02:54'30"
25	06'26"	03:00'56"
26	09'19"	03:10'15"
27	07'18"	03:17'33"
28	06'28"	03:24'01"
29	09'03"	03:33'04"
30	06'53"	03:39'57"
31	07'19"	03:47'16"
32	07'08"	03:54'24"
33	06'28"	04:00'52"
34	07'39"	04:08'31"
35	08'17"	04:16'48"
36	06'31"	04:23'19"
37	09'41"	04:33'00"
38	06'07"	04:39'07"
39	07'16"	04:46'23"
40	11'53"	04:58'16"
41	07'01"	05:05'17"
42	06'51"	05:12'08"
43	07'23"	05:19'31"
44	05'45"	05:25'16"
45	05'46"	05:31'02"
45.5	25'40"	05:43'22"