|  全馬 | 05:30:36 | 07:50/km | 第39馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 05:30:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" (+01'24") | 01:04'22" | | 00:31'29" | | 00:34'35" (+03'06") | 01:15'23" (+11'01") | | 00:40'48" (+09'19") | | 00:38'35" (+07'06") | 01:23'55" (+19'33") | | 00:45'20" (+13'51") | | 00:39'48" (+08'19") | 01:23'47" (+19'25") | | 00:43'59" (+12'30") | |
日期: 2024-10-27 06:10 - 總爬升: 424 m - 地點: 南投市農工商會展中心 - 天氣: 悶 - 平均心率: 142 - 卡路里: 2281 Cal - 總步數: 48610 - 平均步頻: 147 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 95.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+01'49") | 1001 / 1001 | 173 / 81 | | 2 | | 06'10" (+00'56") | 1000 / 2001 | 174 / 92 | | 3 | | 07'29" (+02'15") | 1001 / 3002 | 160 / 83 | | 4 | | 05'14" | 1001 / 4003 | 178 / 106 | | 5 | | 06'55" (+01'41") | 1001 / 5005 | 162 / 88 |
| 6 | | 05'59" (+00'45") | 1001 / 6006 | 178 / 93 | | 7 | | 06'45" (+01'31") | 1000 / 7007 | 172 / 85 | | 8 | | 06'03" (+00'49") | 1001 / 8008 | 177 / 93 | | 9 | | 06'11" (+00'57") | 1001 / 9010 | 176 / 91 | | 10 | | 06'29" (+01'15") | 1001 / 10011 | 168 / 91 | | 11 | | 06'09" (+00'55") | 1001 / 11013 | 179 / 90 | | 12 | | 07'20" (+02'06") | 1001 / 12014 | 153 / 88 | | 13 | | 07'05" (+01'51") | 1000 / 13015 | 161 / 87 | | 14 | | 07'50" (+02'36") | 1000 / 14016 | 146 / 87 | | 15 | | 06'10" (+00'56") | 1002 / 15018 | 170 / 95 | | 16 | | 08'42" (+03'28") | 1000 / 16018 | 144 / 79 | | 17 | | 07'32" (+02'18") | 1000 / 17019 | 148 / 89 | | 18 | | 08'32" (+03'18") | 1002 / 18021 | 146 / 79 | | 19 | | 08'56" (+03'42") | 1002 / 19023 | 138 / 80 | | 20 | | 07'04" (+01'50") | 1002 / 20026 | 164 / 85 | | 21 | | 07'39" (+02'25") | 1001 / 21027 | 155 / 83 | | 22 | | 09'16" (+04'02") | 1002 / 22030 | 132 / 81 | | 23 | | 07'05" (+01'51") | 1000 / 23030 | 161 / 86 | | 24 | | 09'05" (+03'51") | 1000 / 24030 | 134 / 81 | | 25 | | 05'29" (+00'15") | 1001 / 25032 | 182 / 99 | | 26 | | 06'42" (+01'28") | 1000 / 26033 | 160 / 92 | | 27 | | 10'46" (+05'32") | 1002 / 27035 | 126 / 73 | | 28 | | 10'05" (+04'51") | 1001 / 28037 | 130 / 76 | | 29 | | 11'26" (+06'12") | 1001 / 29038 | 111 / 78 | | 30 | | 06'40" (+01'26") | 1001 / 30039 | 157 / 94 | | 31 | | 05'30" (+00'16") | 1001 / 31041 | 181 / 99 | | 32 | | 09'39" (+04'25") | 1000 / 32042 | 126 / 82 | | 33 | | 08'10" (+02'56") | 1000 / 33042 | 160 / 76 | | 34 | | 10'00" (+04'46") | 1001 / 34043 | 123 / 80 | | 35 | | 06'12" (+00'58") | 1000 / 35043 | 170 / 94 | | 36 | | 07'38" (+02'24") | 1001 / 36044 | 138 / 94 | | 37 | | 11'29" (+06'15") | 1001 / 37046 | 103 / 83 | | 38 | | 06'40" (+01'26") | 1001 / 38047 | 154 / 96 | | 39 | | 08'00" (+02'46") | 1001 / 39049 | 131 / 94 | | 40 | | 10'56" (+05'42") | 1000 / 40049 | 105 / 86 | | 41 | | 11'38" (+06'24") | 1001 / 41050 | 108 / 79 | | 42 | | 08'58" (+03'44") | 1000 / 42050 | 135 / 81 | | 43 | | 05'45" (+00'31") | 191 / 42241 | 176 / 98 |
賽後評分: 悶熱，但補給到位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 281.41 km  母子鱷魚 1131023湖水綠 累積 : 432.1 kmMW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'10" | 00:13'14" | | 3 | 07'31" | 00:20'45" | | 4 | 05'15" | 00:26'00" | | 5 | 06'53" | 00:32'53" | | 6 | 06'01" | 00:38'54" | | 7 | 06'44" | 00:45'38" | | 8 | 06'03" | 00:51'41" | | 9 | 06'11" | 00:57'52" | | 10 | 06'30" | 01:04'22" | | 11 | 06'08" | 01:10'30" | | 12 | 07'21" | 01:17'51" | | 13 | 06'55" | 01:24'46" | | 14 | 07'59" | 01:32'45" | | 15 | 06'12" | 01:38'57" | | 16 | 08'39" | 01:47'36" | | 17 | 07'34" | 01:55'10" | | 18 | 08'33" | 02:03'43" | | 19 | 08'58" | 02:12'41" | | 20 | 07'04" | 02:19'45" | | 21 | 07'24" | 02:27'09" | | 22 | 09'27" | 02:36'36" | | 23 | 07'10" | 02:43'46" | | 24 | 09'03" | 02:52'49" | | 25 | 05'31" | 02:58'20" | | 26 | 06'24" | 03:04'44" | | 27 | 10'42" | 03:15'26" | | 28 | 10'06" | 03:25'32" | | 29 | 11'43" | 03:37'15" | | 30 | 06'25" | 03:43'40" | | 31 | 05'49" | 03:49'29" | | 32 | 09'39" | 03:59'08" | | 33 | 08'08" | 04:07'16" | | 34 | 09'31" | 04:16'47" | | 35 | 06'41" | 04:23'28" | | 36 | 07'06" | 04:30'34" | | 37 | 11'58" | 04:42'32" | | 38 | 06'17" | 04:48'49" | | 39 | 07'46" | 04:56'35" | | 40 | 10'52" | 05:07'27" | | 41 | 11'32" | 05:18'59" | | 42 | 09'41" | 05:28'40" | | 42.2 | 07'56" | 05:30'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
