11.7 km | 01:11:14 | 06:05/km日期: 2016-10-03 17:58 - 卡路里: 632 Cal
Pace: 06'10" / 06'08" / 05'58" / 05'59" / 05'55" / 05'59" / 06'07" / 06'02" / 06'03" / 06'01" / 06'00" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 2518 / 2518 |
| 2 | | 05'56" | 2516 / 5035 |
| 3 | | 06'02" (+00'06") | 2522 / 7558 |
| 4 | | 06'01" (+00'05") | 2520 / 10078 |
10月累積里程 : 220.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 05'55" | 00:30'10" |
| 6 | 05'59" | 00:36'09" |
| 7 | 06'07" | 00:42'16" |
| 8 | 06'02" | 00:48'18" |
| 9 | 06'03" | 00:54'21" |
| 10 | 06'01" | 01:00'22" |
| 11 | 06'00" | 01:06'22" |
| 11.8 | 06'01" | 01:11'14" |
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