| 二好三壞
猜一地名
南投
第一次跑南投馬，2014年
歲月如梭😊
第二次跑南投馬，2024年
相隔十年😎
一樣的熱情😄
豐盛的完賽禮👍
回憶總是那麼美好🐢🎉
nice 🎧new
#人生快樂過 賽後評分: 回憶 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 311.44 km MW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'31" | 00:15'04" | | 3 | 09'11" | 00:24'15" | | 4 | 07'51" | 00:32'06" | | 5 | 08'20" | 00:40'26" | | 6 | 08'24" | 00:48'50" | | 7 | 08'37" | 00:57'27" | | 8 | 08'30" | 01:05'57" | | 9 | 08'25" | 01:14'22" | | 10 | 08'19" | 01:22'41" | | 11 | 08'52" | 01:31'33" | | 12 | 08'33" | 01:40'06" | | 13 | 09'26" | 01:49'32" | | 14 | 11'30" | 02:01'02" | | 15 | 09'23" | 02:10'25" | | 16 | 10'47" | 02:21'12" | | 17 | 10'13" | 02:31'25" | | 18 | 09'46" | 02:41'11" | | 19 | 11'00" | 02:52'11" | | 20 | 11'31" | 03:03'42" | | 21 | 10'31" | 03:14'13" | | 22 | 09'48" | 03:24'01" | | 23 | 10'20" | 03:34'21" | | 24 | 09'53" | 03:44'14" | | 25 | 08'51" | 03:53'05" | | 26 | 08'00" | 04:01'05" | | 27 | 10'07" | 04:11'12" | | 28 | 09'43" | 04:20'55" | | 29 | 11'31" | 04:32'26" | | 30 | 08'43" | 04:41'09" | | 31 | 09'49" | 04:50'58" | | 32 | 09'23" | 05:00'21" | | 33 | 10'24" | 05:10'45" | | 34 | 10'40" | 05:21'25" | | 35 | 09'58" | 05:31'23" | | 36 | 09'29" | 05:40'52" | | 37 | 11'09" | 05:52'01" | | 38 | 09'30" | 06:01'31" | | 39 | 09'28" | 06:10'59" | | 40 | 08'14" | 06:19'13" | | 41 | 09'08" | 06:28'21" | | 42 | 11'35" | 06:39'56" | | 42.3 | 11'26" | 06:43'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:43:20 | 09:33/km | 第183馬
嘉義
留言 
展開計圈分析
