劉泉仁 2024/10/27 訓練日誌

劉泉仁桃園
ID 204838

91 位追隨者

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劉泉仁

全馬 | 05:05:08 | 07:13/km | 第36馬

2024 日月潭環湖馬拉松

官方成績
日期	2024-10-27
成績	05:05:08
總名次	- / -
分組名次	- / -
平均速度	07:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'00")

00:28'00"

00:57'54"

10 km

(00:57'54")

00:29'54" (+01'54")

15 km

(01:29'34")

00:31'40" (+03'40")

01:04'01" (+06'07")

20 km

(02:01'55")

00:32'21" (+04'21")

25 km

(02:33'20")

00:31'25" (+03'25")

01:11'47" (+13'53")

30 km

(03:13'42")

00:40'22" (+12'22")

35 km

(04:15'02")

01:01'20" (+33'20")

01:47'07" (+49'13")

40 km

(05:00'49")

00:45'47" (+17'47")

Finish

(05:05:08)

日期: 2024-10-27 06:29 - 總爬升: 6092 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2059 Cal - 總步數: 57314 - 平均步頻: 187 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 97.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'46"

(05'46")

05'44" (+00'31")

1004 / 1004

168 / 103

05'34"

(11'20")

05'31" (+00'18")

1006 / 2011

171 / 105

05'31"

(16'51")

05'29" (+00'16")

1004 / 3015

172 / 105

05'40"

(22'31")

05'39" (+00'26")

1000 / 4015

174 / 101

05'30"

(28'01")

05'28" (+00'15")

1003 / 5018

171 / 106

展開計圈分析

05'50"

(33'51")

05'49" (+00'36")

1000 / 6018

169 / 101

07'10"

(41'01")

07'06" (+01'53")

1008 / 7027

180 / 78

05'24"

(46'25")

05'21" (+00'08")

1009 / 8037

171 / 109

05'48"

(52'13")

05'45" (+00'32")

1007 / 9044

170 / 101

05'47"

(58'00")

05'44" (+00'31")

1007 / 10052

173 / 100

06'23"

(01:04'23")

06'22" (+01'09")

1000 / 11053

174 / 89

05'42"

(01:10'05")

05'39" (+00'26")

1005 / 12059

168 / 104

06'40"

(01:16'45")

06'36" (+01'23")

1009 / 13068

179 / 84

05'57"

(01:22'42")

05'55" (+00'42")

1003 / 14071

169 / 99

06'58"

(01:29'40")

06'56" (+01'43")

1002 / 15074

173 / 82

07'28"

(01:37'08")

07'27" (+02'14")

1000 / 16074

182 / 73

06'17"

(01:43'25")

06'16" (+01'03")

1001 / 17076

178 / 89

05'31"

(01:48'56")

05'30" (+00'17")

1002 / 18079

171 / 106

05'55"

(01:54'51")

05'54" (+00'41")

1001 / 19081

172 / 98

07'14"

(02:02'05")

07'11" (+01'58")

1006 / 20087

190 / 73

07'50"

(02:09'55")

07'46" (+02'33")

1007 / 21094

147 / 87

06'23"

(02:16'18")

06'20" (+01'07")

1007 / 22102

181 / 87

05'45"

(02:22'03")

05'44" (+00'31")

1002 / 23104

170 / 102

05'17"

(02:27'20")

05'13"

1011 / 24115

169 / 112

06'21"

(02:33'41")

06'17" (+01'04")

1008 / 25123

189 / 83

07'29"

(02:41'10")

07'28" (+02'15")

1002 / 26125

195 / 68

08'46"

(02:49'56")

08'42" (+03'29")

1007 / 27133

198 / 57

06'37"

(02:56'33")

06'35" (+01'22")

1003 / 28136

188 / 80

05'22"

(03:01'55")

05'20" (+00'07")

1006 / 29142

172 / 108

11'48"

(03:13'43")

08'33" (+03'20")

1377 / 30520

182 / 63

21'40"

(03:35'23")

15'59" (+10'46")

1354 / 31875

202 / 30

05'52"

(03:41'15")

05'30" (+00'17")

1063 / 32939

206 / 87

10'42"

(03:51'57")

10'37" (+05'24")

1006 / 33946

208 / 45

12'11"

(04:04'08")

12'04" (+06'51")

1008 / 34955

207 / 39

11'19"

(04:15'27")

11'13" (+06'00")

1007 / 35962

217 / 40

08'53"

(04:24'20")

08'50" (+03'37")

1005 / 36967

201 / 56

06'10"

(04:30'30")

06'08" (+00'55")

1003 / 37971

175 / 92

10'03"

(04:40'33")

10'02" (+04'49")

1000 / 38972

215 / 46

09'56"

(04:50'29")

09'54" (+04'41")

1002 / 39974

215 / 46

10'38"

(05:01'07")

10'35" (+05'22")

1003 / 40977

219 / 42

04'01"

(05:05'08")

05'54" (+00'41")

679 / 41656

182 / 92

辛苦的戰役

賽後評分: 溫度高建議補站供水消暑
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	1192~1448	65~79%
2:M馬拉松配速區	1448~1632	79~89%
3:T乳酸耐力區	1632~1687	89~92%
4:A無氧耐力區	1687~1788	92~97.5%
5:I最大耗氧區	1788~1834	97.5~100%
最大心率為1834 點此去設定最大心率

10月累積里程 : 225.13 km

母子鱷魚跟上來藍累積 : 80.8 km

MW Watch 上傳 | 2 weeks ago

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	05'34"	00:11'19"
3	05'31"	00:16'50"
4	05'40"	00:22'30"
5	05'30"	00:28'00"
6	05'50"	00:33'50"
7	07'07"	00:40'57"
8	05'23"	00:46'20"
9	05'49"	00:52'09"
10	05'45"	00:57'54"
11	06'25"	01:04'19"
12	05'41"	01:10'00"
13	06'37"	01:16'37"
14	06'00"	01:22'37"
15	06'57"	01:29'34"
16	07'30"	01:37'04"
17	06'16"	01:43'20"
18	05'29"	01:48'49"
19	05'55"	01:54'44"
20	07'11"	02:01'55"
21	07'52"	02:09'47"
22	06'10"	02:15'57"
23	05'58"	02:21'55"
24	05'19"	02:27'14"
25	06'06"	02:33'20"
26	07'40"	02:41'00"
27	08'34"	02:49'34"
28	06'51"	02:56'25"
29	05'20"	03:01'45"
30	11'57"	03:13'42"
31	21'40"	03:35'22"
32	05'52"	03:41'14"
33	10'23"	03:51'37"
34	12'02"	04:03'39"
35	11'23"	04:15'02"
36	09'02"	04:24'04"
37	06'13"	04:30'17"
38	10'03"	04:40'20"
39	09'44"	04:50'04"
40	10'45"	05:00'49"
40.7	06'21"	05:05'08"