Rick Jen 2024/10/27 訓練日誌

Rick Jen 台中
ID 114129

79 位追隨者

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Rick Jen

全馬 | 05:12:36 | 07:24/km | 第8馬

2024 長榮航空城市觀光馬拉松

官方成績
日期	2024-10-27
成績	05:12:36
總名次	1382 / 2340
分組名次	651 / 1010
平均速度	07:24/km

官方證書

Rick Jen

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'24")

00:28'24"

00:57'07"

10 km

(00:57'07")

00:28'43" (+00'19")

15 km

(01:26'31")

00:29'24" (+01'00")

01:01'36" (+04'29")

20 km

(01:58'43")

00:32'12" (+03'48")

25 km

(02:33'52")

00:35'09" (+06'45")

01:19'47" (+22'40")

30 km

(03:18'30")

00:44'38" (+16'14")

35 km

(04:11'11")

00:52'41" (+24'17")

01:35'23" (+38'16")

40 km

(04:53'53")

00:42'42" (+14'18")

Finish

(05:12:36)

日期: 2024-10-27 05:10 - 平均心率: 146 - 卡路里: 2983 Cal - 總步數: 45528 - 平均步頻: 145 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 79.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'03"

(06'03")

06'02" (+00'29")

1002 / 1002

182 / 90

05'34"

(11'37")

05'33"

1002 / 2004

184 / 97

05'34"

(17'11")

05'33"

1000 / 3005

183 / 97

05'38"

(22'49")

05'37" (+00'04")

1000 / 4005

184 / 95

05'37"

(28'26")

05'36" (+00'03")

1000 / 5006

182 / 97

展開計圈分析

05'36"

(34'02")

05'35" (+00'02")

1000 / 6006

183 / 97

05'39"

(39'41")

05'38" (+00'05")

1001 / 7008

175 / 100

06'10"

(45'51")

06'09" (+00'36")

1002 / 8010

172 / 94

05'41"

(51'32")

05'40" (+00'07")

1000 / 9011

180 / 97

05'44"

(57'16")

05'43" (+00'10")

1002 / 10013

181 / 96

05'47"

(01:03'03")

05'46" (+00'13")

1001 / 11014

180 / 95

05'45"

(01:08'48")

05'44" (+00'11")

1001 / 12016

179 / 97

05'47"

(01:14'35")

05'46" (+00'13")

1001 / 13018

172 / 100

06'01"

(01:20'36")

06'00" (+00'27")

1000 / 14019

179 / 92

06'08"

(01:26'44")

06'07" (+00'34")

1001 / 15020

175 / 93

06'12"

(01:32'56")

06'12" (+00'39")

1000 / 16020

174 / 92

06'29"

(01:39'25")

06'28" (+00'55")

1000 / 17020

174 / 88

06'15"

(01:45'40")

06'14" (+00'41")

1001 / 18022

175 / 91

06'16"

(01:51'56")

06'15" (+00'42")

1002 / 19025

174 / 91

07'02"

(01:58'58")

07'01" (+01'28")

1000 / 20025

158 / 89

06'34"

(02:05'32")

06'33" (+01'00")

1000 / 21026

172 / 88

07'55"

(02:13'27")

07'54" (+02'21")

1002 / 22028

138 / 91

06'30"

(02:19'57")

06'29" (+00'56")

1001 / 23030

166 / 92

07'01"

(02:26'58")

07'00" (+01'27")

1002 / 24032

161 / 88

07'22"

(02:34'20")

07'21" (+01'48")

1000 / 25033

159 / 85

07'10"

(02:41'30")

07'09" (+01'36")

1000 / 26034

155 / 89

08'22"

(02:49'52")

08'21" (+02'48")

1001 / 27035

131 / 90

08'59"

(02:58'51")

08'58" (+03'25")

1000 / 28036

135 / 82

10'05"

(03:08'56")

10'03" (+04'30")

1002 / 29038

121 / 81

10'05"

(03:19'01")

10'04" (+04'31")

1001 / 30039

115 / 86

10'44"

(03:29'45")

10'42" (+05'09")

1002 / 31042

119 / 78

11'50"

(03:41'35")

11'48" (+06'15")

1001 / 32044

105 / 80

10'10"

(03:51'45")

10'09" (+04'36")

1001 / 33045

117 / 83

09'57"

(04:01'42")

09'56" (+04'23")

1000 / 34045

94 / 105

10'30"

(04:12'12")

10'28" (+04'55")

1001 / 35047

83 / 113

08'20"

(04:20'32")

08'19" (+02'46")

1000 / 36047

126 / 95

08'31"

(04:29'03")

08'30" (+02'57")

1000 / 37048

128 / 91

08'02"

(04:37'05")

08'01" (+02'28")

1000 / 38048

130 / 95

09'45"

(04:46'50")

09'44" (+04'11")

1001 / 39050

91 / 112

07'42"

(04:54'32")

07'41" (+02'08")

1000 / 40050

111 / 116

08'10"

(05:02'42")

08'09" (+02'36")

1001 / 41051

128 / 95

07'30"

(05:10'12")

07'28" (+01'55")

1003 / 42054

130 / 102

02'27"

(05:12'39")

05'35" (+00'02")

438 / 42492

179 / 99

賽後評分: 熱爆了 16K腳抽筋
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

10月累積里程 : 208.58 km

Saucony Endorphin Pro 4 White 累積 : 115.5 km

MW Watch 上傳 | 2 weeks ago

Jono 🐒 說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'32"	00:11'35"
3	05'33"	00:17'08"
4	05'39"	00:22'47"
5	05'37"	00:28'24"
6	05'35"	00:33'59"
7	05'39"	00:39'38"
8	06'06"	00:45'44"
9	05'40"	00:51'24"
10	05'43"	00:57'07"
11	05'47"	01:02'54"
12	05'45"	01:08'39"
13	05'46"	01:14'25"
14	05'56"	01:20'21"
15	06'10"	01:26'31"
16	06'13"	01:32'44"
17	06'25"	01:39'09"
18	06'15"	01:45'24"
19	06'16"	01:51'40"
20	07'03"	01:58'43"
21	06'32"	02:05'15"
22	07'51"	02:13'06"
23	06'28"	02:19'34"
24	07'00"	02:26'34"
25	07'18"	02:33'52"
26	07'12"	02:41'04"
27	08'21"	02:49'25"
28	08'58"	02:58'23"
29	09'55"	03:08'18"
30	10'12"	03:18'30"
31	10'43"	03:29'13"
32	11'28"	03:40'41"
33	10'07"	03:50'48"
34	10'01"	04:00'49"
35	10'22"	04:11'11"
36	08'42"	04:19'53"
37	08'32"	04:28'25"
38	07'48"	04:36'13"
39	09'35"	04:45'48"
40	08'05"	04:53'53"
41	08'05"	05:01'58"
42	07'35"	05:09'33"
42.5	06'15"	05:12'39"