| 第九馬～2024第九屆南投馬拉松
用自己喜歡的樣子活著，
找到自己最舒服的節奏，
享受當下身體給你的回饋，
路上的人、景物、事物，
留下痕跡，
寫入歷史的紀錄，
感謝路上一切的美好。
#感謝大腳ㄚ協會 賽後評分: 媲美三泰的坡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 197.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'56" | 00:14'30" | | 3 | 08'25" | 00:22'55" | | 4 | 06'13" | 00:29'08" | | 5 | 07'19" | 00:36'27" | | 6 | 06'30" | 00:42'57" | | 7 | 07'45" | 00:50'42" | | 8 | 06'37" | 00:57'19" | | 9 | 06'42" | 01:04'01" | | 10 | 08'00" | 01:12'01" | | 11 | 06'37" | 01:18'38" | | 12 | 07'36" | 01:26'14" | | 13 | 07'03" | 01:33'17" | | 14 | 11'22" | 01:44'39" | | 15 | 07'06" | 01:51'45" | | 16 | 11'40" | 02:03'25" | | 17 | 07'40" | 02:11'05" | | 18 | 07'10" | 02:18'15" | | 19 | 08'34" | 02:26'49" | | 20 | 07'29" | 02:34'18" | | 21 | 08'18" | 02:42'36" | | 22 | 07'01" | 02:49'37" | | 23 | 07'14" | 02:56'51" | | 24 | 08'45" | 03:05'36" | | 25 | 06'50" | 03:12'26" | | 26 | 06'30" | 03:18'56" | | 27 | 08'29" | 03:27'25" | | 28 | 07'21" | 03:34'46" | | 29 | 08'35" | 03:43'21" | | 30 | 06'18" | 03:49'39" | | 31 | 06'33" | 03:56'12" | | 32 | 08'05" | 04:04'17" | | 33 | 06'52" | 04:11'09" | | 34 | 08'47" | 04:19'56" | | 35 | 07'30" | 04:27'26" | | 36 | 08'26" | 04:35'52" | | 37 | 12'39" | 04:48'31" | | 38 | 07'24" | 04:55'55" | | 39 | 08'55" | 05:04'50" | | 40 | 06'43" | 05:11'33" | | 41 | 08'11" | 05:19'44" | | 42 | 06'48" | 05:26'32" | | 42.4 | 06'32" | 05:29'09" |
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恭喜完成了第 10 馬
全馬 | 05:29:09 | 07:48/km | 第10馬
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