Niklaus 2016/10/02 訓練日誌

Niklaus 台北市
ID 39204

377 位追隨者

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Niklaus

全馬 | 04:37:30 | 06:34/km | 第48馬

2016與山水共舞-阿里山馬拉松

官方成績
日期	2016-10-02
成績	04:37:30
總名次	221 / 2250
分組名次	42 / 309
平均速度	06:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'50")

00:34'50" (+08'19")

01:13'39" (+15'48")

10 km

(01:13'39")

00:38'49" (+12'18")

15 km

(01:49'16")

00:35'37" (+09'06")

01:06'23" (+08'32")

20 km

(02:20'02")

00:30'46" (+04'15")

25 km

(02:54'29")

00:34'27" (+07'56")

01:07'58" (+10'07")

30 km

(03:28'00")

00:33'31" (+07'00")

35 km

(03:59'20")

00:31'20" (+04'49")

00:57'51"

40 km

(04:25'51")

00:26'31"

Finish

(04:37:30)

日期: 2016-10-02 07:00 - 總爬升: 1155 m - 卡路里: 2318 Cal - 總步數: 43678 - 平均步頻: 157 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'40"

(06'40")

06'38" (+01'40")

1002 / 1002

162 / 92

07'14"

(13'54")

07'13" (+02'15")

1002 / 2004

175 / 78

07'45"

(21'39")

07'42" (+02'44")

1006 / 3010

162 / 79

06'31"

(28'10")

06'30" (+01'32")

1002 / 4013

178 / 86

06'40"

(34'50")

06'39" (+01'41")

1000 / 5014

178 / 84

展開計圈分析

07'15"

(42'05")

07'13" (+02'15")

1002 / 6016

178 / 77

07'46"

(49'51")

07'45" (+02'47")

1001 / 7018

169 / 75

09'00"

(58'51")

08'55" (+03'57")

1007 / 8025

142 / 78

07'24"

(01:06'15")

07'20" (+02'22")

1007 / 9033

175 / 77

07'28"

(01:13'43")

07'25" (+02'27")

1006 / 10040

174 / 77

08'00"

(01:21'43")

07'58" (+03'00")

1003 / 11043

178 / 70

09'39"

(01:31'22")

09'35" (+04'37")

1006 / 12050

120 / 86

05'04"

(01:36'26")

05'03" (+00'05")

1002 / 13053

173 / 114

06'18"

(01:42'44")

06'14" (+01'16")

1009 / 14063

178 / 89

06'36"

(01:49'20")

06'35" (+01'37")

1002 / 15065

167 / 90

07'36"

(01:56'56")

07'34" (+02'36")

1004 / 16069

105 / 125

05'44"

(02:02'40")

05'41" (+00'43")

1005 / 17075

177 / 98

05'20"

(02:08'00")

05'18" (+00'20")

1004 / 18079

176 / 106

05'14"

(02:13'14")

05'12" (+00'14")

1004 / 19084

174 / 109

06'56"

(02:20'10")

06'55" (+01'57")

1000 / 20085

169 / 84

07'37"

(02:27'47")

07'34" (+02'36")

1005 / 21090

131 / 100

05'36"

(02:33'23")

05'35" (+00'37")

1002 / 22093

176 / 101

09'22"

(02:42'45")

09'20" (+04'22")

1002 / 23096

115 / 92

06'04"

(02:48'49")

06'03" (+01'05")

1002 / 24098

130 / 126

05'48"

(02:54'37")

05'45" (+00'47")

1006 / 25104

175 / 98

08'30"

(03:03'07")

08'27" (+03'29")

1005 / 26110

108 / 109

06'26"

(03:09'33")

06'23" (+01'25")

1007 / 27117

183 / 85

05'41"

(03:15'14")

05'38" (+00'40")

1006 / 28124

178 / 99

06'20"

(03:21'34")

06'18" (+01'20")

1002 / 29127

159 / 99

06'38"

(03:28'12")

06'37" (+01'39")

1001 / 30128

148 / 101

08'52"

(03:37'04")

08'47" (+03'49")

1007 / 31136

65 / 173

05'46"

(03:42'50")

05'44" (+00'46")

1002 / 32138

164 / 105

05'04"

(03:47'54")

05'02" (+00'04")

1005 / 33144

175 / 112

05'00"

(03:52'54")

04'58"

1006 / 34150

177 / 113

06'35"

(03:59'29")

06'32" (+01'34")

1006 / 35157

139 / 109

04'59"

(04:04'28")

04'58"

1000 / 36158

176 / 113

05'30"

(04:09'58")

05'29" (+00'31")

1000 / 37158

159 / 114

05'02"

(04:15'00")

05'00" (+00'02")

1005 / 38163

177 / 112

05'21"

(04:20'21")

05'18" (+00'20")

1007 / 39171

178 / 105

05'39"

(04:26'00")

05'37" (+00'39")

1004 / 40175

158 / 112

05'12"

(04:31'12")

05'09" (+00'11")

1007 / 41183

176 / 110

05'33"

(04:36'45")

05'32" (+00'34")

1001 / 42184

155 / 116

01'03"

(04:37'48")

04'29"

234 / 42418

175 / 127

10月累積里程 : 147.50 km

Acics Mens Gel Nimbus 18（2E）累積 : 1674.8 km

MW Watch 上傳 | 8 years ago

李成國, 威諾和其他 45 人說推

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Roy 🦈《動魂》恭喜高速完賽 ~讚！

2016-10-04 23:26 ·

1 個人推

andy 恭喜完賽

2016-10-05 08:58 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	07'14"	00:13'54"
3	07'42"	00:21'36"
4	06'34"	00:28'10"
5	06'40"	00:34'50"
6	07'15"	00:42'05"
7	07'46"	00:49'51"
8	08'56"	00:58'47"
9	07'24"	01:06'11"
10	07'28"	01:13'39"
11	08'00"	01:21'39"
12	09'40"	01:31'19"
13	05'04"	01:36'23"
14	06'13"	01:42'36"
15	06'40"	01:49'16"
16	07'37"	01:56'53"
17	05'41"	02:02'34"
18	05'23"	02:07'57"
19	05'14"	02:13'11"
20	06'51"	02:20'02"
21	07'39"	02:27'41"
22	05'36"	02:33'17"
23	09'20"	02:42'37"
24	06'06"	02:48'43"
25	05'46"	02:54'29"
26	08'31"	03:03'00"
27	06'23"	03:09'23"
28	05'45"	03:15'08"
29	06'18"	03:21'26"
30	06'34"	03:28'00"
31	08'52"	03:36'52"
32	05'52"	03:42'44"
33	05'01"	03:47'45"
34	05'00"	03:52'45"
35	06'35"	03:59'20"
36	04'59"	04:04'19"
37	05'30"	04:09'49"
38	05'02"	04:14'51"
39	05'18"	04:20'09"
40	05'42"	04:25'51"
41	05'09"	04:31'00"
42	05'36"	04:36'36"
42.2	05'07"	04:37'48"