18.0 km | 02:19:30 | 07:44/km日期: 2024-10-29 15:00 - 總爬升: 188 m - 地點: 頭前溪河堤到月桃窩 - 天氣: 陰涼有毛毛雨 - 平均心率: 123 - 卡路里: 1270 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 92.4
Pace: 08'25" / 07'43" / 07'42" / 09'20" / 07'19" / 09'03" / 07'26" / 08'03" / 09'34" / 09'22" / 07'44" / 07'07" / 07'33" / 07'34" / 06'19" / 06'19" / 06'14" / 06'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'11") | 1000 / 1000 |
2 | | 07'43" (+01'29") | 1000 / 2000 |
3 | | 07'41" (+01'27") | 1000 / 3000 |
4 | | 09'20" (+03'06") | 1000 / 4000 |
5 | | 07'18" (+01'04") | 1000 / 5000 |
6 | | 09'03" (+02'49") | 1000 / 6000 |
7 | | 07'25" (+01'11") | 1000 / 7000 |
8 | | 08'03" (+01'49") | 1000 / 8000 |
9 | | 09'33" (+03'19") | 1000 / 9000 |
10 | | 09'21" (+03'07") | 1000 / 10000 |
11 | | 07'44" (+01'30") | 1000 / 11000 |
12 | | 07'07" (+00'53") | 1000 / 12000 |
13 | | 07'32" (+01'18") | 1000 / 13000 |
14 | | 07'34" (+01'20") | 1000 / 14000 |
15 | | 06'18" (+00'04") | 1000 / 15000 |
16 | | 06'18" (+00'04") | 1000 / 16000 |
17 | | 06'14" | 1000 / 17000 |
18 | | 06'33" (+00'19") | 1000 / 18000 |
19 | | 10'54" (+04'40") | 15 / 18015 |
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