10.1 km | 01:14:48 | 07:25/km日期: 2016-10-04 17:39 - 總爬升: 215 m - 卡路里: 726 Cal - 溫度: 30°C - 濕度: 66%
Pace: 08'44" / 08'28" / 09'24" / 07'20" / 07'04" / 07'00" / 07'04" / 07'20" / 06'28" / 05'32" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'22") | 1004 / 1004 |
| 2 | | 08'29" (+02'57") | 998 / 2003 |
| 3 | | 09'23" (+03'51") | 996 / 2999 |
| 4 | | 07'20" (+01'48") | 1008 / 4008 |
| 5 | | 07'04" (+01'32") | 999 / 5007 |
| 6 | | 07'05" (+01'33") | 993 / 6000 |
| 7 | | 07'06" (+01'34") | 1004 / 7004 |
| 8 | | 07'16" (+01'44") | 995 / 7999 |
| 9 | | 06'30" (+00'58") | 1004 / 9003 |
| 10 | | 05'32" | 998 / 10001 |
| 11 | | 05'39" (+00'07") | 56 / 10056 |
10月累積里程 :
255.12 km 
adidas adizero Adios 1 Haile 累積 :
951.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'28" | 00:17'12" |
| 3 | 09'24" | 00:26'36" |
| 4 | 07'20" | 00:33'56" |
| 5 | 07'04" | 00:41'00" |
| 6 | 07'00" | 00:48'00" |
| 7 | 07'04" | 00:55'04" |
| 8 | 07'20" | 01:02'24" |
| 9 | 06'28" | 01:08'52" |
| 10 | 05'32" | 01:14'24" |
| 10.1 | 07'01" | 01:14'48" |
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