7.8 km | 00:48:33 | 06:12/km日期: 2024-10-30 23:00 - 平均心率: 149 - 卡路里: 428 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70
Pace: 06'00" / 05'27" / 06'41" / 06'21" / 06'31" / 05'54" / 06'11" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'36") | 500 / 500 |
| 2 | | 05'31" (+01'31") | 500 / 1000 |
| 3 | | 04'00" | 500 / 1500 |
| 4 | | 06'53" (+02'53") | 500 / 2000 |
| 5 | | 06'09" (+02'09") | 500 / 2500 |
| 6 | | 07'12" (+03'12") | 500 / 3000 |
| 7 | | 06'29" (+02'29") | 500 / 3500 |
| 8 | | 06'12" (+02'12") | 500 / 4000 |
| 9 | | 06'00" (+02'00") | 500 / 4500 |
| 10 | | 07'01" (+03'01") | 500 / 5000 |
| 11 | | 05'45" (+01'45") | 500 / 5500 |
| 12 | | 06'03" (+02'03") | 500 / 6000 |
| 13 | | 06'19" (+02'19") | 500 / 6500 |
| 14 | | 06'03" (+02'03") | 500 / 7000 |
| 15 | | 06'25" (+02'25") | 500 / 7500 |
| 16 | | 06'57" (+02'57") | 315 / 7815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
150.05 km 
HOKA Rincon 3 Wide 累積 :
740.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 06'41" | 00:18'08" |
| 4 | 06'21" | 00:24'29" |
| 5 | 06'31" | 00:31'00" |
| 6 | 05'54" | 00:36'54" |
| 7 | 06'11" | 00:43'05" |
| 7.8 | 06'38" | 00:48'30" |
展開計圈分析
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