10.0 km | 01:02:37 | 06:15/km日期: 2024-10-31 17:46 - 總爬升: 130 m - 平均心率: 136 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 57.7
Pace: 01'47" / 06'05" / 05'57" / 06'38" / 06'02" / 06'10" / 06'20" / 06'50" / 05'55" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'01") | 1000 / 3000 |
| 4 | | 06'38" (+00'43") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 06'49" (+00'54") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
218.88 km 
New Balance Fuelcell Rebel V4 累積 :
270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'47" | 00:01'47" |
| 2 | 06'05" | 00:07'52" |
| 3 | 05'57" | 00:13'49" |
| 4 | 06'38" | 00:20'27" |
| 5 | 06'02" | 00:26'29" |
| 6 | 06'10" | 00:32'39" |
| 7 | 06'20" | 00:38'59" |
| 8 | 06'50" | 00:45'49" |
| 9 | 05'55" | 00:51'44" |
| 10 | 06'02" | 00:57'46" |
| 10.0 | 05'09" | 00:57'49" |
留言 
展開計圈分析
