10.0 km | 00:57:47 | 05:46/km日期: 2016-10-04 19:06 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 06'19" / 05'27" / 04'52" / 08'35" / 05'27" / 05'20" / 05'08" / 25'31" / 05'58" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'26") | 1000 / 1000 |
| 2 | | 05'26" (+00'34") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 06'00" (+01'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'48" (+01'56") | 1000 / 8000 |
| 9 | | 05'58" (+01'06") | 1000 / 9000 |
| 10 | | 06'25" (+01'33") | 1000 / 10000 |
| 11 | | 04'35" | 8 / 10008 |
10月累積里程 : 175.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'27" | 00:11'46" |
| 3 | 04'52" | 00:16'38" |
| 4 | 08'35" | 00:25'13" |
| 5 | 05'27" | 00:30'40" |
| 6 | 05'20" | 00:36'00" |
| 7 | 05'08" | 00:41'08" |
| 8 | 25'31" | 01:06'39" |
| 9 | 05'58" | 01:12'37" |
| 10 | 06'25" | 01:19'02" |
| 10.0 | 05'55" | 01:19'05" |
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