20.3 km | 02:07:35 | 06:17/km日期: 2016-10-04 18:59 - 總爬升: 116 m - 平均心率: 153 - 卡路里: 1058 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 68%
Pace: 04'27" / 06'41" / 06'37" / 06'42" / 06'41" / 06'33" / 06'25" / 06'27" / 06'21" / 06'26" / 06'13" / 06'18" / 06'13" / 06'09" / 05'59" / 06'04" / 06'07" / 06'04" / 06'01" / 06'09" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'40" (+00'52") | 1000 / 2000 |
| 3 | | 06'37" (+00'49") | 1000 / 3000 |
| 4 | | 06'42" (+00'54") | 1000 / 4000 |
| 5 | | 06'41" (+00'53") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 1000 / 6000 |
| 7 | | 06'24" (+00'36") | 1000 / 7000 |
| 8 | | 06'26" (+00'38") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 06'26" (+00'38") | 1000 / 10000 |
| 11 | | 06'12" (+00'24") | 1000 / 11000 |
| 12 | | 06'18" (+00'30") | 1000 / 12000 |
| 13 | | 06'12" (+00'24") | 1000 / 13000 |
| 14 | | 06'08" (+00'20") | 1000 / 14000 |
| 15 | | 05'59" (+00'11") | 1000 / 15000 |
| 16 | | 06'04" (+00'16") | 1000 / 16000 |
| 17 | | 06'07" (+00'19") | 1000 / 17000 |
| 18 | | 06'03" (+00'15") | 1000 / 18000 |
| 19 | | 06'01" (+00'13") | 1000 / 19000 |
| 20 | | 06'09" (+00'21") | 1000 / 20000 |
| 21 | | 05'48" | 276 / 20276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
162.80 km 
ASICS GT2000 累積 :
1375.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'41" | 00:11'08" |
| 3 | 06'37" | 00:17'45" |
| 4 | 06'42" | 00:24'27" |
| 5 | 06'41" | 00:31'08" |
| 6 | 06'33" | 00:37'41" |
| 7 | 06'25" | 00:44'06" |
| 8 | 06'27" | 00:50'33" |
| 9 | 06'21" | 00:56'54" |
| 10 | 06'26" | 01:03'20" |
| 11 | 06'13" | 01:09'33" |
| 12 | 06'18" | 01:15'51" |
| 13 | 06'13" | 01:22'04" |
| 14 | 06'09" | 01:28'13" |
| 15 | 05'59" | 01:34'12" |
| 16 | 06'04" | 01:40'16" |
| 17 | 06'07" | 01:46'23" |
| 18 | 06'04" | 01:52'27" |
| 19 | 06'01" | 01:58'28" |
| 20 | 06'09" | 02:04'37" |
| 20.3 | 05'47" | 02:06'13" |
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