22.1 km | 02:44:12 | 07:25/km日期: 2024-11-02 05:01 - 總爬升: 411 m - 平均心率: 128 - 卡路里: 1799 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83.2
Pace: 07'33" / 06'46" / 06'30" / 06'13" / 06'24" / 09'25" / 07'08" / 07'05" / 09'09" / 07'05" / 07'26" / 06'51" / 06'43" / 07'36" / 07'18" / 09'33" / 09'48" / 07'45" / 06'21" / 06'25" / 06'40" / 07'26" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'21") | 1000 / 1000 |
| 2 | | 06'46" (+00'33") | 1000 / 2000 |
| 3 | | 06'29" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 09'25" (+03'12") | 1000 / 6000 |
| 7 | | 07'07" (+00'54") | 1000 / 7000 |
| 8 | | 07'04" (+00'51") | 1000 / 8000 |
| 9 | | 09'09" (+02'56") | 1000 / 9000 |
| 10 | | 07'05" (+00'52") | 1000 / 10000 |
| 11 | | 07'25" (+01'12") | 1000 / 11000 |
| 12 | | 06'50" (+00'37") | 1000 / 12000 |
| 13 | | 06'43" (+00'30") | 1000 / 13000 |
| 14 | | 07'35" (+01'22") | 1000 / 14000 |
| 15 | | 07'18" (+01'05") | 1000 / 15000 |
| 16 | | 09'32" (+03'19") | 1000 / 16000 |
| 17 | | 09'47" (+03'34") | 1000 / 17000 |
| 18 | | 07'45" (+01'32") | 1000 / 18000 |
| 19 | | 06'20" (+00'07") | 1000 / 19000 |
| 20 | | 06'25" (+00'12") | 1000 / 20000 |
| 21 | | 06'40" (+00'27") | 1000 / 21000 |
| 22 | | 07'26" (+01'13") | 1000 / 22000 |
| 23 | | 07'23" (+01'10") | 135 / 22135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 282.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'46" | 00:14'19" |
| 3 | 06'30" | 00:20'49" |
| 4 | 06'13" | 00:27'02" |
| 5 | 06'24" | 00:33'26" |
| 6 | 09'25" | 00:42'51" |
| 7 | 07'08" | 00:49'59" |
| 8 | 07'05" | 00:57'04" |
| 9 | 09'09" | 01:06'13" |
| 10 | 07'05" | 01:13'18" |
| 11 | 07'26" | 01:20'44" |
| 12 | 06'51" | 01:27'35" |
| 13 | 06'43" | 01:34'18" |
| 14 | 07'36" | 01:41'54" |
| 15 | 07'18" | 01:49'12" |
| 16 | 09'33" | 01:58'45" |
| 17 | 09'48" | 02:08'33" |
| 18 | 07'45" | 02:16'18" |
| 19 | 06'21" | 02:22'39" |
| 20 | 06'25" | 02:29'04" |
| 21 | 06'40" | 02:35'44" |
| 22 | 07'26" | 02:43'10" |
| 22.1 | 07'23" | 02:44'10" |
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