18.3 km | 02:20:02 | 07:40/km日期: 2024-11-02 05:34 - 總爬升: 509 m - 平均心率: 142 - 卡路里: 1260 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94
Pace: 07'51" / 07'31" / 06'18" / 06'03" / 06'30" / 07'13" / 13'44" / 07'35" / 07'25" / 13'15" / 05'43" / 05'34" / 09'57" / 05'50" / 06'51" / 06'22" / 09'00" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'16") | 1000 / 1000 |
| 2 | | 07'31" (+01'57") | 1000 / 2000 |
| 3 | | 06'17" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'28" (+00'54") | 1000 / 5000 |
| 6 | | 07'13" (+01'39") | 1000 / 6000 |
| 7 | | 13'43" (+08'09") | 1000 / 7000 |
| 8 | | 07'35" (+02'01") | 1000 / 8000 |
| 9 | | 07'25" (+01'51") | 1000 / 9000 |
| 10 | | 13'14" (+07'40") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 09'57" (+04'23") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 06'51" (+01'17") | 1000 / 15000 |
| 16 | | 06'21" (+00'47") | 1000 / 16000 |
| 17 | | 09'00" (+03'26") | 1000 / 17000 |
| 18 | | 05'49" (+00'15") | 1000 / 18000 |
| 19 | | 05'50" (+00'16") | 260 / 18260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 57.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'31" | 00:15'22" |
| 3 | 06'18" | 00:21'40" |
| 4 | 06'03" | 00:27'43" |
| 5 | 06'30" | 00:34'13" |
| 6 | 07'13" | 00:41'26" |
| 7 | 13'44" | 00:55'10" |
| 8 | 07'35" | 01:02'45" |
| 9 | 07'25" | 01:10'10" |
| 10 | 13'15" | 01:23'25" |
| 11 | 05'43" | 01:29'08" |
| 12 | 05'34" | 01:34'42" |
| 13 | 09'57" | 01:44'39" |
| 14 | 05'50" | 01:50'29" |
| 15 | 06'51" | 01:57'20" |
| 16 | 06'22" | 02:03'42" |
| 17 | 09'00" | 02:12'42" |
| 18 | 05'50" | 02:18'32" |
| 18.3 | 05'52" | 02:20'04" |
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