42.9 km | 05:56:53 | 08:18/km日期: 2016-10-06 10:25 - 地點: 永歸仁奇美博物館隨意跑 - 天氣: 晴轉陰 - 卡路里: 2783 Cal - 溫度: 28°C - 濕度: 85%
Pace: 10'43" / 08'42" / 07'44" / 07'59" / 07'34" / 07'22" / 07'28" / 07'42" / 08'21" / 08'04" / 08'29" / 08'13" / 07'13" / 12'14" / 08'24" / 08'14" / 07'11" / 07'49" / 08'41" / 07'08" / 07'15" / 09'12" / 08'57" / 07'50" / 07'55" / 08'06" / 08'48" / 08'54" / 08'18" / 08'24" / 07'20" / 08'53" / 09'22" / 10'04" / 06'45" / 07'49" / 06'42" / 06'56" / 14'42" / 06'35" / 06'45" / 06'40" / 09'13" / 00'15" /
基本訓練
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跑前體重70.3kg，跑後體重68.4kg，42.9km，開心餒，繼續努力唄😀😀😀
10月累積里程 :
807.19 km 
二代Ｙ拖 紅魔鬼39號 累積 :
1280.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 08'42" | 00:19'25" |
| 3 | 07'44" | 00:27'09" |
| 4 | 07'59" | 00:35'08" |
| 5 | 07'34" | 00:42'42" |
| 6 | 07'22" | 00:50'04" |
| 7 | 07'28" | 00:57'32" |
| 8 | 07'42" | 01:05'14" |
| 9 | 08'21" | 01:13'35" |
| 10 | 08'04" | 01:21'39" |
| 11 | 08'29" | 01:30'08" |
| 12 | 08'13" | 01:38'21" |
| 13 | 07'13" | 01:45'34" |
| 14 | 12'14" | 01:57'48" |
| 15 | 08'24" | 02:06'12" |
| 16 | 08'14" | 02:14'26" |
| 17 | 07'11" | 02:21'37" |
| 18 | 07'49" | 02:29'26" |
| 19 | 08'41" | 02:38'07" |
| 20 | 07'08" | 02:45'15" |
| 21 | 07'15" | 02:52'30" |
| 22 | 09'12" | 03:01'42" |
| 23 | 08'57" | 03:10'39" |
| 24 | 07'50" | 03:18'29" |
| 25 | 07'55" | 03:26'24" |
| 26 | 08'06" | 03:34'30" |
| 27 | 08'48" | 03:43'18" |
| 28 | 08'54" | 03:52'12" |
| 29 | 08'18" | 04:00'30" |
| 30 | 08'24" | 04:08'54" |
| 31 | 07'20" | 04:16'14" |
| 32 | 08'53" | 04:25'07" |
| 33 | 09'22" | 04:34'29" |
| 34 | 10'04" | 04:44'33" |
| 35 | 06'45" | 04:51'18" |
| 36 | 07'49" | 04:59'07" |
| 37 | 06'42" | 05:05'49" |
| 38 | 06'56" | 05:12'45" |
| 39 | 14'42" | 05:27'27" |
| 40 | 06'35" | 05:34'02" |
| 41 | 06'45" | 05:40'47" |
| 42 | 06'40" | 05:47'27" |
| 43 | 09'13" | 05:56'40" |
| 42.9 | -3'-55" | 05:56'55" |
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