|  全馬 | 05:25:50 | 07:43/km | 第21馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 05:25:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" | 00:54'40" | | 00:28'15" (+01'50") | | 00:30'58" (+04'33") | 01:03'56" (+09'16") | | 00:32'58" (+06'33") | | 00:40'15" (+13'50") | 01:17'59" (+23'19") | | 00:37'44" (+11'19") | | 00:50'29" (+24'04") | 01:44'17" (+49'37") | | 00:53'48" (+27'23") | |
日期: 2024-11-03 06:30 - 總爬升: 377 m - 平均心率: 152 - 卡路里: 2677 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'06") | 1000 / 1000 | | 2 | | 05'12" | 1000 / 2000 | | 3 | | 05'20" (+00'08") | 1000 / 3000 | | 4 | | 05'19" (+00'07") | 1000 / 4000 | | 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 | | 7 | | 05'25" (+00'13") | 1000 / 7000 | | 8 | | 05'32" (+00'20") | 1000 / 8000 | | 9 | | 05'57" (+00'45") | 1000 / 9000 | | 10 | | 05'55" (+00'43") | 1000 / 10000 | | 11 | | 06'02" (+00'50") | 1000 / 11000 | | 12 | | 05'46" (+00'34") | 1000 / 12000 | | 13 | | 05'48" (+00'36") | 1000 / 13000 | | 14 | | 06'04" (+00'52") | 1000 / 14000 | | 15 | | 07'16" (+02'04") | 1000 / 15000 | | 16 | | 06'22" (+01'10") | 1000 / 16000 | | 17 | | 06'49" (+01'37") | 1000 / 17000 | | 18 | | 06'43" (+01'31") | 1000 / 18000 | | 19 | | 06'57" (+01'45") | 1000 / 19000 | | 20 | | 06'05" (+00'53") | 1000 / 20000 | | 21 | | 06'31" (+01'19") | 1000 / 21000 | | 22 | | 07'40" (+02'28") | 1000 / 22000 | | 23 | | 07'20" (+02'08") | 1000 / 23000 | | 24 | | 09'05" (+03'53") | 1000 / 24000 | | 25 | | 09'37" (+04'25") | 1000 / 25000 | | 26 | | 08'16" (+03'04") | 1000 / 26000 | | 27 | | 07'17" (+02'05") | 1000 / 27000 | | 28 | | 07'43" (+02'31") | 1000 / 28000 | | 29 | | 07'39" (+02'27") | 1000 / 29000 | | 30 | | 06'46" (+01'34") | 1000 / 30000 | | 31 | | 09'09" (+03'57") | 1000 / 31000 | | 32 | | 10'00" (+04'48") | 1000 / 32000 | | 33 | | 10'20" (+05'08") | 1000 / 33000 | | 34 | | 10'26" (+05'14") | 1000 / 34000 | | 35 | | 10'31" (+05'19") | 1000 / 35000 | | 36 | | 11'12" (+06'00") | 1000 / 36000 | | 37 | | 11'09" (+05'57") | 1000 / 37000 | | 38 | | 09'51" (+04'39") | 1000 / 38000 | | 39 | | 10'46" (+05'34") | 1000 / 39000 | | 40 | | 10'47" (+05'35") | 1000 / 40000 | | 41 | | 10'41" (+05'29") | 1000 / 41000 | | 42 | | 08'48" (+03'36") | 1000 / 42000 | | 43 | | 07'52" (+02'40") | 697 / 42697 |
賽後評分: 路線起伏風景优美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 193.79 km  ADIZERO BOSTON12 累積 : 1242.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'13" | 00:10'31" | | 3 | 05'20" | 00:15'51" | | 4 | 05'19" | 00:21'10" | | 5 | 05'15" | 00:26'25" | | 6 | 05'24" | 00:31'49" | | 7 | 05'25" | 00:37'14" | | 8 | 05'32" | 00:42'46" | | 9 | 05'58" | 00:48'44" | | 10 | 05'56" | 00:54'40" | | 11 | 06'02" | 01:00'42" | | 12 | 05'47" | 01:06'29" | | 13 | 05'48" | 01:12'17" | | 14 | 06'04" | 01:18'21" | | 15 | 07'17" | 01:25'38" | | 16 | 06'22" | 01:32'00" | | 17 | 06'50" | 01:38'50" | | 18 | 06'43" | 01:45'33" | | 19 | 06'58" | 01:52'31" | | 20 | 06'05" | 01:58'36" | | 21 | 06'32" | 02:05'08" | | 22 | 07'40" | 02:12'48" | | 23 | 07'21" | 02:20'09" | | 24 | 09'05" | 02:29'14" | | 25 | 09'37" | 02:38'51" | | 26 | 08'17" | 02:47'08" | | 27 | 07'17" | 02:54'25" | | 28 | 07'44" | 03:02'09" | | 29 | 07'40" | 03:09'49" | | 30 | 06'46" | 03:16'35" | | 31 | 09'10" | 03:25'45" | | 32 | 10'00" | 03:35'45" | | 33 | 10'21" | 03:46'06" | | 34 | 10'26" | 03:56'32" | | 35 | 10'32" | 04:07'04" | | 36 | 11'12" | 04:18'16" | | 37 | 11'10" | 04:29'26" | | 38 | 09'51" | 04:39'17" | | 39 | 10'47" | 04:50'04" | | 40 | 10'48" | 05:00'52" | | 41 | 10'41" | 05:11'33" | | 42 | 08'48" | 05:20'21" | | 42.7 | 07'51" | 05:25'50" |
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