11.2 km | 00:58:31 | 05:13/km日期: 2016-10-07 05:01 - 地點: 綠色隧道 - 天氣: 小雨 - 卡路里: 605 Cal - 總步數: 11020 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 97%
Pace: 05'43" / 05'34" / 05'17" / 05'23" / 05'30" / 05'18" / 04'57" / 04'57" / 04'57" / 04'58" / 04'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'47") | 1001 / 1001 | 182 / 95 |
| 2 | | 05'32" (+00'37") | 1003 / 2004 | 188 / 95 |
| 3 | | 05'15" (+00'20") | 1004 / 3008 | 187 / 101 |
| 4 | | 05'24" (+00'29") | 1004 / 4013 | 188 / 98 |
| 5 | | 05'25" (+00'30") | 1003 / 5016 | 188 / 97 |
| 6 | | 05'18" (+00'23") | 1006 / 6023 | 187 / 100 |
| 7 | | 04'55" | 1006 / 7030 | 190 / 106 |
| 8 | | 04'55" | 1003 / 8033 | 189 / 106 |
| 9 | | 04'55" | 1006 / 9039 | 189 / 107 |
| 10 | | 04'56" (+00'01") | 1003 / 10043 | 190 / 106 |
| 11 | | 04'56" (+00'01") | 1004 / 11048 | 188 / 107 |
| 12 | | 04'21" | 214 / 11262 | 184 / 124 |
10月累積里程 :
254.67 km 
adidas adizero boston boost 5 m 累積 :
416.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'17" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'30" | 00:27'27" |
| 6 | 05'18" | 00:32'45" |
| 7 | 04'57" | 00:37'42" |
| 8 | 04'57" | 00:42'39" |
| 9 | 04'57" | 00:47'36" |
| 10 | 04'58" | 00:52'34" |
| 11 | 04'58" | 00:57'32" |
| 11.2 | 04'35" | 00:58'31" |
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