12.0 km | 01:04:45 | 05:23/km日期: 2024-11-05 12:19 - 平均心率: 138 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.7
Pace: 06'15" / 06'01" / 04'40" / 04'39" / 07'14" / 04'37" / 04'39" / 04'37" / 07'15" / 04'31" / 04'35" / 2850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'00") | 1000 / 1000 |
| 2 | | 07'33" (+03'18") | 502 / 1502 |
| 3 | | 04'35" (+00'20") | 1000 / 2502 |
| 4 | | 04'37" (+00'22") | 1000 / 3502 |
| 5 | | 04'37" (+00'22") | 1000 / 4502 |
| 6 | | 04'24" (+00'09") | 200 / 4702 |
| 7 | | 13'48" (+09'33") | 289 / 4992 |
| 8 | | 04'36" (+00'21") | 1000 / 5992 |
| 9 | | 04'38" (+00'23") | 1000 / 6992 |
| 10 | | 04'37" (+00'22") | 1000 / 7992 |
| 11 | | 04'32" (+00'17") | 200 / 8192 |
| 12 | | 14'11" (+09'56") | 281 / 8473 |
| 13 | | 04'27" (+00'12") | 1000 / 9473 |
| 14 | | 04'36" (+00'21") | 1000 / 10473 |
| 15 | | 04'31" (+00'16") | 1000 / 11473 |
| 16 | | 04'15" | 200 / 11673 |
| 17 | | 08'17" (+04'02") | 328 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
314.50 km 
Nike Air Zoom Tempo Next% 累積 :
4064.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 04'40" | 00:16'56" |
| 4 | 04'39" | 00:21'35" |
| 5 | 07'14" | 00:28'49" |
| 6 | 04'37" | 00:33'26" |
| 7 | 04'39" | 00:38'05" |
| 8 | 04'37" | 00:42'42" |
| 9 | 07'15" | 00:49'57" |
| 10 | 04'31" | 00:54'28" |
| 11 | 04'35" | 00:59'03" |
| 12.0 | 05'41" | 01:04'45" |
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