21.0 km | 01:36:01 | 04:34/km日期: 2016-10-07 19:54 - 卡路里: 1828 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'05" / 04'50" / 04'47" / 04'39" / 04'43" / 04'36" / 04'33" / 04'33" / 04'35" / 04'30" / 04'28" / 04'24" / 04'25" / 04'25" / 04'18" / 04'19" / 04'20" / 04'30" / 04'32" / 04'18" / 04'05" / 68'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'50") | 1007 / 1007 |
| 2 | | 04'48" (+00'34") | 1010 / 2017 |
| 3 | | 04'47" (+00'33") | 1009 / 3027 |
| 4 | | 04'39" (+00'25") | 1010 / 4037 |
| 5 | | 04'41" (+00'27") | 1012 / 5050 |
| 6 | | 04'36" (+00'22") | 1005 / 6055 |
| 7 | | 04'32" (+00'18") | 1003 / 7059 |
| 8 | | 04'33" (+00'19") | 1014 / 8074 |
| 9 | | 04'32" (+00'18") | 1004 / 9078 |
| 10 | | 04'31" (+00'17") | 1013 / 10091 |
| 11 | | 04'27" (+00'13") | 1013 / 11105 |
| 12 | | 04'23" (+00'09") | 1000 / 12105 |
| 13 | | 04'26" (+00'12") | 1002 / 13107 |
| 14 | | 04'24" (+00'10") | 1013 / 14121 |
| 15 | | 04'16" (+00'02") | 1005 / 15126 |
| 16 | | 04'17" (+00'03") | 1016 / 16142 |
| 17 | | 04'23" (+00'09") | 1003 / 17146 |
| 18 | | 04'30" (+00'16") | 1012 / 18158 |
| 19 | | 04'29" (+00'15") | 1006 / 19165 |
| 20 | | 04'15" (+00'01") | 1011 / 20177 |
| 21 | | 04'14" | 1015 / 21192 |
10月累積里程 :
350.28 km 
Y拖-黑 2016 累積 :
864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'47" | 00:14'42" |
| 4 | 04'39" | 00:19'21" |
| 5 | 04'43" | 00:24'04" |
| 6 | 04'36" | 00:28'40" |
| 7 | 04'33" | 00:33'13" |
| 8 | 04'33" | 00:37'46" |
| 9 | 04'35" | 00:42'21" |
| 10 | 04'30" | 00:46'51" |
| 11 | 04'28" | 00:51'19" |
| 12 | 04'24" | 00:55'43" |
| 13 | 04'25" | 01:00'08" |
| 14 | 04'25" | 01:04'33" |
| 15 | 04'18" | 01:08'51" |
| 16 | 04'19" | 01:13'10" |
| 17 | 04'20" | 01:17'30" |
| 18 | 04'30" | 01:22'00" |
| 19 | 04'32" | 01:26'32" |
| 20 | 04'18" | 01:30'50" |
| 21 | 04'05" | 01:34'55" |
| 21.0 | 68'45" | 01:36'01" |
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