20.3 km | 02:28:02 | 07:17/km日期: 2024-11-06 14:54 - 總爬升: 490 m - 平均心率: 143 - 卡路里: 1460 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 65
Pace: 08'23" / 07'50" / 07'12" / 06'23" / 06'06" / 08'46" / 07'56" / 07'04" / 06'33" / 06'10" / 08'01" / 08'04" / 07'24" / 06'19" / 06'09" / 12'37" / 08'56" / 07'54" / 06'46" / 06'43" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'31") | 1000 / 1000 |
| 2 | | 07'48" (+01'42") | 1000 / 2000 |
| 3 | | 07'12" (+01'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 08'45" (+02'39") | 1000 / 6000 |
| 7 | | 08'44" (+02'38") | 357 / 6357 |
| 8 | | 07'25" (+01'19") | 1000 / 7357 |
| 9 | | 06'58" (+00'52") | 1000 / 8357 |
| 10 | | 06'14" (+00'08") | 1000 / 9357 |
| 11 | | 07'03" (+00'57") | 1000 / 10357 |
| 12 | | 07'41" (+01'35") | 1000 / 11357 |
| 13 | | 07'53" (+01'47") | 1000 / 12357 |
| 14 | | 06'59" (+00'53") | 1000 / 13357 |
| 15 | | 06'18" (+00'12") | 1000 / 14357 |
| 16 | | 06'26" (+00'20") | 1000 / 15357 |
| 17 | | 07'44" (+01'38") | 1000 / 16357 |
| 18 | | 08'54" (+02'48") | 1000 / 17357 |
| 19 | | 07'14" (+01'08") | 1000 / 18357 |
| 20 | | 06'53" (+00'47") | 1000 / 19357 |
| 21 | | 06'39" (+00'33") | 933 / 20291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 149.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'50" | 00:16'13" |
| 3 | 07'12" | 00:23'25" |
| 4 | 06'23" | 00:29'48" |
| 5 | 06'06" | 00:35'54" |
| 6 | 08'46" | 00:44'40" |
| 7 | 07'56" | 00:52'36" |
| 8 | 07'04" | 00:59'40" |
| 9 | 06'33" | 01:06'13" |
| 10 | 06'10" | 01:12'23" |
| 11 | 08'01" | 01:20'24" |
| 12 | 08'04" | 01:28'28" |
| 13 | 07'24" | 01:35'52" |
| 14 | 06'19" | 01:42'11" |
| 15 | 06'09" | 01:48'20" |
| 16 | 12'37" | 02:00'57" |
| 17 | 08'56" | 02:09'53" |
| 18 | 07'54" | 02:17'47" |
| 19 | 06'46" | 02:24'33" |
| 20 | 06'43" | 02:31'16" |
| 20.3 | 06'54" | 02:33'17" |
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