19.2 km | 02:02:56 | 06:24/km日期: 2016-10-08 07:58 - 地點: 三蘆大操場 - 天氣: 多雲 - 平均心率: 138 - 卡路里: 1191 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 06'54" / 06'41" / 06'22" / 07'02" / 06'18" / 06'02" / 07'15" / 06'13" / 06'22" / 06'09" / 07'03" / 07'29" / 11'22" / 08'46" / 06'34" / 06'14" / 06'55" / 06'43" / 06'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 06'22" (+01'01") | 1000 / 3000 |
| 4 | | 06'22" (+01'01") | 1000 / 4000 |
| 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 06'01" (+00'40") | 1000 / 6000 |
| 7 | | 07'15" (+01'54") | 1000 / 7000 |
| 8 | | 06'12" (+00'51") | 1000 / 8000 |
| 9 | | 06'21" (+01'00") | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 07'02" (+01'41") | 1000 / 11000 |
| 12 | | 07'29" (+02'08") | 1000 / 12000 |
| 13 | | 05'53" (+00'32") | 1000 / 13000 |
| 14 | | 06'00" (+00'39") | 1000 / 14000 |
| 15 | | 06'34" (+01'13") | 1000 / 15000 |
| 16 | | 06'14" (+00'53") | 1000 / 16000 |
| 17 | | 06'54" (+01'33") | 1000 / 17000 |
| 18 | | 06'42" (+01'21") | 1000 / 18000 |
| 19 | | 06'35" (+01'14") | 1000 / 19000 |
| 20 | | 05'35" (+00'14") | 177 / 19177 |
一早起來，看氣象就是很不穩的天氣，所以就放棄山路的練習，改跑很久沒跑的三蘆大操場，這樣遇到大雨就折返或是躲雨，但幸運的我沒有遇到下雨，就稍微感覺有點滴雨而已，只是很久沒跑較長距離，而且跑的沒有節奏跟步調，看樣子跑步有點荒廢了，要加油了！
跑完最大的感覺就是快餓死了！一早起來就只有吃一包餅乾，跑的過程吃了兩顆鹽糖，難道是這樣所以速度拉不起來？
備戰雙塔520以及合歡山馬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
105.00 km 
Mizuno Rider18-橘 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'22" | 00:19'57" |
| 4 | 07'02" | 00:26'59" |
| 5 | 06'18" | 00:33'17" |
| 6 | 06'02" | 00:39'19" |
| 7 | 07'15" | 00:46'34" |
| 8 | 06'13" | 00:52'47" |
| 9 | 06'22" | 00:59'09" |
| 10 | 06'09" | 01:05'18" |
| 11 | 07'03" | 01:12'21" |
| 12 | 07'29" | 01:19'50" |
| 13 | 11'22" | 01:31'12" |
| 14 | 08'46" | 01:39'58" |
| 15 | 06'34" | 01:46'32" |
| 16 | 06'14" | 01:52'46" |
| 17 | 06'55" | 01:59'41" |
| 18 | 06'43" | 02:06'24" |
| 19 | 06'35" | 02:12'59" |
| 19.2 | 05'37" | 02:13'59" |
展開計圈分析
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