11.2 km | 01:11:56 | 06:25/km日期: 2016-10-08 12:50 - 平均心率: 148 - 卡路里: 687 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 59%
Pace: 05'40" / 05'38" / 06'36" / 06'09" / 06'03" / 06'14" / 06'32" / 07'46" / 06'18" / 06'27" / 07'10" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'02") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'36" (+00'59") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'14" (+00'37") | 1000 / 6000 |
| 7 | | 06'32" (+00'55") | 1000 / 7000 |
| 8 | | 07'45" (+02'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'40") | 1000 / 9000 |
| 10 | | 06'27" (+00'50") | 1000 / 10000 |
| 11 | | 07'09" (+01'32") | 1000 / 11000 |
| 12 | | 06'54" (+01'17") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 197.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 06'36" | 00:17'54" |
| 4 | 06'09" | 00:24'03" |
| 5 | 06'03" | 00:30'06" |
| 6 | 06'14" | 00:36'20" |
| 7 | 06'32" | 00:42'52" |
| 8 | 07'46" | 00:50'38" |
| 9 | 06'18" | 00:56'56" |
| 10 | 06'27" | 01:03'23" |
| 11 | 07'10" | 01:10'33" |
| 11.2 | 06'57" | 01:11'57" |
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