21.0 km | 01:54:38 | 05:27/km日期: 2024-11-07 18:11 - 平均心率: 141 - 卡路里: 1400 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75.7
Pace: 04'45" / 05'32" / 05'32" / 05'32" / 05'26" / 05'32" / 05'32" / 05'31" / 05'42" / 05'55" / 05'32" / 05'33" / 05'30" / 05'20" / 05'20" / 05'30" / 05'24" / 05'26" / 05'19" / 05'17" / 2716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'32" (+00'46") | 1000 / 3000 |
| 4 | | 05'32" (+00'46") | 1000 / 4000 |
| 5 | | 05'25" (+00'39") | 1000 / 5000 |
| 6 | | 05'31" (+00'45") | 1000 / 6000 |
| 7 | | 05'32" (+00'46") | 1000 / 7000 |
| 8 | | 05'35" (+00'49") | 736 / 7736 |
| 9 | | 05'35" (+00'49") | 1000 / 8736 |
| 10 | | 05'46" (+01'00") | 1000 / 9736 |
| 11 | | 05'44" (+00'58") | 1000 / 10736 |
| 12 | | 05'37" (+00'51") | 1000 / 11736 |
| 13 | | 05'28" (+00'42") | 1000 / 12736 |
| 14 | | 05'18" (+00'32") | 1000 / 13736 |
| 15 | | 05'20" (+00'34") | 1000 / 14736 |
| 16 | | 05'32" (+00'46") | 1000 / 15736 |
| 17 | | 05'19" (+00'33") | 1000 / 16736 |
| 18 | | 05'26" (+00'40") | 1000 / 17736 |
| 19 | | 05'20" (+00'34") | 1000 / 18736 |
| 20 | | 05'21" (+00'35") | 1000 / 19736 |
| 21 | | 05'24" (+00'38") | 1000 / 20736 |
| 22 | | 05'13" (+00'27") | 266 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 220.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'32" | 00:10'17" |
| 3 | 05'32" | 00:15'49" |
| 4 | 05'32" | 00:21'21" |
| 5 | 05'26" | 00:26'47" |
| 6 | 05'32" | 00:32'19" |
| 7 | 05'32" | 00:37'51" |
| 8 | 05'31" | 00:43'22" |
| 9 | 05'42" | 00:49'04" |
| 10 | 05'55" | 00:54'59" |
| 11 | 05'32" | 01:00'31" |
| 12 | 05'33" | 01:06'04" |
| 13 | 05'30" | 01:11'34" |
| 14 | 05'20" | 01:16'54" |
| 15 | 05'20" | 01:22'14" |
| 16 | 05'30" | 01:27'44" |
| 17 | 05'24" | 01:33'08" |
| 18 | 05'26" | 01:38'34" |
| 19 | 05'19" | 01:43'53" |
| 20 | 05'17" | 01:49'10" |
| 21.0 | 05'25" | 01:54'36" |
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