16.2 km | 01:25:49 | 05:18/km日期: 2016-10-09 06:11 - 總爬升: 137 m - 地點: 田心-荷苞山 - 天氣: 陰 - 卡路里: 873 Cal - 總步數: 15902 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'27" / 05'24" / 05'25" / 05'24" / 05'24" / 05'40" / 05'58" / 05'13" / 04'52" / 04'58" / 05'05" / 05'07" / 05'15" / 05'24" / 05'15" / 05'09" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'38") | 1002 / 1002 | 177 / 103 |
2 | | 05'24" (+00'36") | 1008 / 2011 | 182 / 101 |
3 | | 05'19" (+00'31") | 1006 / 3017 | 184 / 101 |
4 | | 05'23" (+00'35") | 1002 / 4020 | 184 / 100 |
5 | | 05'25" (+00'37") | 1005 / 5025 | 185 / 99 |
6 | | 05'38" (+00'50") | 1004 / 6030 | 184 / 95 |
7 | | 05'54" (+01'06") | 1002 / 7032 | 183 / 92 |
8 | | 05'13" (+00'25") | 1006 / 8039 | 177 / 107 |
9 | | 04'48" | 1002 / 9042 | 189 / 109 |
10 | | 04'59" (+00'11") | 1004 / 10046 | 189 / 105 |
11 | | 05'03" (+00'15") | 1005 / 11051 | 188 / 104 |
12 | | 05'06" (+00'18") | 1002 / 12053 | 188 / 104 |
13 | | 05'12" (+00'24") | 1007 / 13061 | 189 / 101 |
14 | | 05'23" (+00'35") | 1002 / 14063 | 184 / 100 |
15 | | 05'12" (+00'24") | 1006 / 15070 | 189 / 101 |
16 | | 05'06" (+00'18") | 1003 / 16073 | 187 / 104 |
17 | | 04'36" | 169 / 16243 | 186 / 116 |
10月累積里程 :
254.67 km ASICS Tarther Japan 累積 :
862.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'24" | 00:10'51" |
3 | 05'25" | 00:16'16" |
4 | 05'24" | 00:21'40" |
5 | 05'24" | 00:27'04" |
6 | 05'40" | 00:32'44" |
7 | 05'58" | 00:38'42" |
8 | 05'13" | 00:43'55" |
9 | 04'52" | 00:48'47" |
10 | 04'58" | 00:53'45" |
11 | 05'05" | 00:58'50" |
12 | 05'07" | 01:03'57" |
13 | 05'15" | 01:09'12" |
14 | 05'24" | 01:14'36" |
15 | 05'15" | 01:19'51" |
16 | 05'09" | 01:25'00" |
16.2 | 04'48" | 01:25'49" |