恭喜完成了初半馬 23.0 km | 02:24:53 | 06:17/km | 第1半馬官方成績 |
日期 | 2016-10-09 |
成績 | 02:24:53 |
總名次 | 104 / 966 |
分組名次 | 35 / 325 |
平均速度 | 06:17/km |
Ting Hui Lin
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'27" | 01:00'04" |
| 00:30'37" (+01'10") |
| 00:30'40" (+01'13") | 01:02'23" (+02'19") |
| 00:31'43" (+02'16") |
|
日期: 2016-10-09 06:16 - 總爬升: 495 m - 地點: 308 - 天氣: 下雨 - 平均心率: 171 - 卡路里: 2351 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 100%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'32") | 1000 / 1000 |
2 | | 05'54" (+00'56") | 1000 / 2000 |
3 | | 05'34" (+00'36") | 1000 / 3000 |
4 | | 05'36" (+00'38") | 1000 / 4000 |
5 | | 05'49" (+00'51") | 1000 / 5000 |
6 | | 06'38" (+01'40") | 1000 / 6000 |
7 | | 05'42" (+00'44") | 1000 / 7000 |
8 | | 06'19" (+01'21") | 1000 / 8000 |
9 | | 06'10" (+01'12") | 1000 / 9000 |
10 | | 05'46" (+00'48") | 1000 / 10000 |
11 | | 06'56" (+01'58") | 1000 / 11000 |
12 | | 05'56" (+00'58") | 1000 / 12000 |
13 | | 05'48" (+00'50") | 1000 / 13000 |
14 | | 04'58" | 1000 / 14000 |
15 | | 06'59" (+02'01") | 1000 / 15000 |
16 | | 05'41" (+00'43") | 1000 / 16000 |
17 | | 06'17" (+01'19") | 1000 / 17000 |
18 | | 06'08" (+01'10") | 1000 / 18000 |
19 | | 05'06" (+00'08") | 1000 / 19000 |
20 | | 08'28" (+03'30") | 1000 / 20000 |
21 | | 06'32" (+01'34") | 1000 / 21000 |
22 | | 06'05" (+01'07") | 1000 / 22000 |
23 | | 06'24" (+01'26") | 1000 / 23000 |
賽前宣言: 雖然第一場半馬不是高雄馬拉松,但...就當作測試!!
全力以赴!!
賽後評分: 風景很漂亮!! 重點是爬坡超硬~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
87.65 km ASICS TARTHERZEAL4 累積 :
1007.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'54" | 00:12'26" |
3 | 05'34" | 00:18'00" |
4 | 05'37" | 00:23'37" |
5 | 05'50" | 00:29'27" |
6 | 06'38" | 00:36'05" |
7 | 05'42" | 00:41'47" |
8 | 06'20" | 00:48'07" |
9 | 06'11" | 00:54'18" |
10 | 05'46" | 01:00'04" |
11 | 06'57" | 01:07'01" |
12 | 05'56" | 01:12'57" |
13 | 05'49" | 01:18'46" |
14 | 04'59" | 01:23'45" |
15 | 06'59" | 01:30'44" |
16 | 05'41" | 01:36'25" |
17 | 06'17" | 01:42'42" |
18 | 06'09" | 01:48'51" |
19 | 05'07" | 01:53'58" |
20 | 08'29" | 02:02'27" |
21 | 06'33" | 02:09'00" |
22 | 06'05" | 02:15'05" |
23 | 06'24" | 02:21'29" |
23.8 | 13'03" | 02:31'43" |