21.3 km | 02:02:43 | 05:46/km日期: 2016-10-09 07:00 - 地點: 竹22 - 天氣: 下著毛毛雨 - 平均心率: 134 - 卡路里: 2423 Cal - 總步數: 20635 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'15" / 05'41" / 05'50" / 05'36" / 05'41" / 05'38" / 05'37" / 05'41" / 05'41" / 05'41" / 05'41" / 05'50" / 05'55" / 05'41" / 05'17" / 05'44" / 05'44" / 05'41" / 04'40" / 05'47" / 05'52" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'43") | 1005 / 1005 | 159 / 99 |
| 2 | | 05'39" (+00'04") | 1008 / 2014 | 166 / 105 |
| 3 | | 05'48" (+00'13") | 1004 / 3019 | 166 / 103 |
| 4 | | 05'47" (+00'12") | 1001 / 4020 | 167 / 103 |
| 5 | | 05'45" (+00'10") | 1002 / 5023 | 167 / 103 |
| 6 | | 05'38" (+00'03") | 1006 / 6029 | 167 / 105 |
| 7 | | 05'35" | 1006 / 7035 | 168 / 106 |
| 8 | | 05'37" (+00'02") | 1004 / 8040 | 168 / 105 |
| 9 | | 05'41" (+00'06") | 1005 / 9046 | 168 / 104 |
| 10 | | 05'40" (+00'05") | 1002 / 10048 | 168 / 104 |
| 11 | | 05'44" (+00'09") | 1000 / 11049 | 168 / 103 |
| 12 | | 05'56" (+00'21") | 1006 / 12055 | 165 / 101 |
| 13 | | 05'45" (+00'10") | 1001 / 13056 | 169 / 102 |
| 14 | | 05'41" (+00'06") | 1006 / 14062 | 169 / 103 |
| 15 | | 05'38" (+00'03") | 1003 / 15066 | 171 / 103 |
| 16 | | 05'42" (+00'07") | 1000 / 16067 | 171 / 102 |
| 17 | | 05'44" (+00'09") | 1008 / 17075 | 170 / 102 |
| 18 | | 05'36" (+00'01") | 1005 / 18081 | 170 / 104 |
| 19 | | 05'39" (+00'04") | 1001 / 19082 | 169 / 104 |
| 20 | | 05'51" (+00'16") | 1004 / 20086 | 168 / 101 |
| 21 | | 05'48" (+00'13") | 1004 / 21091 | 169 / 101 |
| 22 | | 05'36" (+00'01") | 261 / 21352 | 167 / 106 |
本來想去參加雙連湖口後山團練，看到飄著小雨再加上喉嚨有些不舒服就打消了念頭，等到小雨停了獨自到竹22補個里程。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 410.63 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'36" | 00:23'22" |
| 5 | 05'41" | 00:29'03" |
| 6 | 05'38" | 00:34'41" |
| 7 | 05'37" | 00:40'18" |
| 8 | 05'41" | 00:45'59" |
| 9 | 05'41" | 00:51'40" |
| 10 | 05'41" | 00:57'21" |
| 11 | 05'41" | 01:03'02" |
| 12 | 05'50" | 01:08'52" |
| 13 | 05'55" | 01:14'47" |
| 14 | 05'41" | 01:20'28" |
| 15 | 05'17" | 01:25'45" |
| 16 | 05'44" | 01:31'29" |
| 17 | 05'44" | 01:37'13" |
| 18 | 05'41" | 01:42'54" |
| 19 | 04'40" | 01:47'34" |
| 20 | 05'47" | 01:53'21" |
| 21 | 05'52" | 01:59'13" |
| 21.3 | 13'23" | 02:02'43" |
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