半馬 | 01:51:04 | 05:15/km | 第17半馬| 官方成績 |
| 日期 | 2016-10-09 |
| 成績 | 01:51:04 |
| 總名次 | 29 / 666 |
| 分組名次 | 8 / 154 |
| 平均速度 | 05:15/km |
shyeh168
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'55" | 00:49'39" |
| 00:25'44" (+01'49") |
| 00:26'15" (+02'20") | 00:53'50" (+04'11") |
| 00:27'35" (+03'40") |
|
日期: 2016-10-09 06:00 - 總爬升: 219 m - 地點: 高雄阿公店水庫 - 天氣: 陰雨 - 卡路里: 1310 Cal - 溫度: 24°C - 濕度: 76%
環水庫山路起起伏伏,不算好跑!
撿到分組最後一個名額,第8名!
10月累積里程 :
144.95 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
292.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'41" | 00:09'15" |
| 3 | 05'15" | 00:14'30" |
| 4 | 04'28" | 00:18'58" |
| 5 | 04'57" | 00:23'55" |
| 6 | 05'31" | 00:29'26" |
| 7 | 04'39" | 00:34'05" |
| 8 | 04'51" | 00:38'56" |
| 9 | 05'09" | 00:44'05" |
| 10 | 05'34" | 00:49'39" |
| 11 | 05'09" | 00:54'48" |
| 12 | 05'02" | 00:59'50" |
| 13 | 05'32" | 01:05'22" |
| 14 | 05'27" | 01:10'49" |
| 15 | 05'05" | 01:15'54" |
| 16 | 05'55" | 01:21'49" |
| 17 | 05'33" | 01:27'22" |
| 18 | 05'07" | 01:32'29" |
| 19 | 05'21" | 01:37'50" |
| 20 | 05'39" | 01:43'29" |
| 21 | 04'55" | 01:48'24" |
| 21.6 | 04'43" | 01:51'02" |
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