|  全馬 | 05:14:00 | 07:26/km | 第18馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 05:14:00 | | 總名次 | - / - | | 分組名次 | 18 / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" | 01:00'55" | | 00:33'08" (+05'21") | | 00:32'17" (+04'30") | 01:06'55" (+06'00") | | 00:34'38" (+06'51") | | 00:38'55" (+11'08") | 01:12'42" (+11'47") | | 00:33'47" (+06'00") | | 00:53'15" (+25'28") | 01:24'20" (+23'25") | | 00:31'05" (+03'18") | |
日期: 2016-10-09 06:01 - 總爬升: 780 m - 平均心率: 138 - 卡路里: 4371 Cal - 總步數: 39880 - 平均步頻: 131 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'28" (+00'35") | 1009 / 1009 | 108 / 167 | | 2 | | 05'19" (+00'26") | 1000 / 2009 | 105 / 178 | | 3 | | 05'28" (+00'35") | 1002 / 3012 | 102 / 179 | | 4 | | 04'53" | 1004 / 4016 | 108 / 188 | | 5 | | 06'40" (+01'47") | 1009 / 5026 | 134 / 111 |
| 6 | | 06'45" (+01'52") | 1005 / 6032 | 132 / 111 | | 7 | | 05'51" (+00'58") | 1006 / 7038 | 124 / 136 | | 8 | | 07'00" (+02'07") | 1009 / 8047 | 122 / 116 | | 9 | | 06'27" (+01'34") | 1000 / 9047 | 157 / 98 | | 10 | | 07'05" (+02'12") | 1002 / 10050 | 138 / 101 | | 11 | | 08'47" (+03'54") | 1002 / 11053 | 125 / 90 | | 12 | | 05'25" (+00'32") | 1005 / 12058 | 123 / 149 | | 13 | | 05'47" (+00'54") | 1005 / 13064 | 133 / 128 | | 14 | | 05'59" (+01'06") | 1000 / 14064 | 120 / 138 | | 15 | | 06'25" (+01'32") | 1010 / 15074 | 125 / 123 | | 16 | | 06'26" (+01'33") | 1002 / 16077 | 137 / 112 | | 17 | | 07'36" (+02'43") | 1000 / 17077 | 129 / 101 | | 18 | | 06'59" (+02'06") | 1009 / 18087 | 134 / 106 | | 19 | | 07'22" (+02'29") | 1000 / 19087 | 130 / 103 | | 20 | | 06'26" (+01'33") | 1001 / 20089 | 137 / 112 | | 21 | | 08'11" (+03'18") | 1006 / 21095 | 137 / 88 | | 22 | | 06'53" (+02'00") | 1006 / 22101 | 139 / 104 | | 23 | | 06'44" (+01'51") | 1003 / 23105 | 141 / 104 | | 24 | | 08'35" (+03'42") | 1002 / 24108 | 124 / 93 | | 25 | | 09'04" (+04'11") | 1003 / 25111 | 129 / 85 | | 26 | | 05'59" (+01'06") | 1007 / 26118 | 142 / 116 | | 27 | | 06'23" (+01'30") | 1002 / 27121 | 158 / 98 | | 28 | | 07'20" (+02'27") | 1006 / 28127 | 150 / 90 | | 29 | | 07'18" (+02'25") | 1005 / 29133 | 134 / 101 | | 30 | | 08'22" (+03'29") | 1000 / 30133 | 129 / 91 | | 31 | | 10'42" (+05'49") | 1007 / 31141 | 116 / 79 | | 32 | | 13'27" (+08'34") | 1000 / 32141 | 100 / 73 | | 33 | | 11'00" (+06'07") | 1024 / 33166 | 108 / 83 | | 34 | | 09'21" (+04'28") | 1000 / 34167 | 118 / 90 | | 35 | | 07'54" (+03'01") | 1001 / 35169 | 127 / 98 | | 36 | | 05'57" (+01'04") | 1002 / 36171 | 177 / 94 | | 37 | | 06'19" (+01'26") | 1011 / 37182 | 138 / 113 | | 38 | | 06'11" (+01'18") | 1008 / 38190 | 152 / 105 | | 39 | | 06'11" (+01'18") | 1004 / 39195 | 154 / 104 | | 40 | | 06'57" (+02'04") | 1005 / 40200 | 146 / 97 | | 41 | | 07'40" (+02'47") | 1000 / 41200 | 143 / 90 | | 42 | | 07'35" (+02'42") | 1005 / 42205 | 144 / 91 |
 台南sanne  賽前宣言: 308???? | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
10月累積里程 : 382.03 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'21" | 00:10'49" | | 3 | 05'25" | 00:16'14" | | 4 | 04'57" | 00:21'11" | | 5 | 06'36" | 00:27'47" | | 6 | 06'46" | 00:34'33" | | 7 | 05'55" | 00:40'28" | | 8 | 06'59" | 00:47'27" | | 9 | 06'28" | 00:53'55" | | 10 | 07'00" | 01:00'55" | | 11 | 08'38" | 01:09'33" | | 12 | 05'37" | 01:15'10" | | 13 | 05'45" | 01:20'55" | | 14 | 05'58" | 01:26'53" | | 15 | 06'19" | 01:33'12" | | 16 | 06'24" | 01:39'36" | | 17 | 07'23" | 01:46'59" | | 18 | 07'18" | 01:54'17" | | 19 | 06'33" | 02:00'50" | | 20 | 07'00" | 02:07'50" | | 21 | 07'31" | 02:15'21" | | 22 | 07'25" | 02:22'46" | | 23 | 06'49" | 02:29'35" | | 24 | 07'26" | 02:37'01" | | 25 | 09'44" | 02:46'45" | | 26 | 05'58" | 02:52'43" | | 27 | 06'38" | 02:59'21" | | 28 | 07'10" | 03:06'31" | | 29 | 06'53" | 03:13'24" | | 30 | 07'08" | 03:20'32" | | 31 | 10'33" | 03:31'05" | | 32 | 12'03" | 03:43'08" | | 33 | 13'11" | 03:56'19" | | 34 | 08'41" | 04:05'00" | | 35 | 08'47" | 04:13'47" | | 36 | 06'09" | 04:19'56" | | 37 | 05'10" | 04:25'06" | | 38 | 06'24" | 04:31'30" | | 39 | 06'34" | 04:38'04" | | 40 | 06'48" | 04:44'52" | | 41 | 06'46" | 04:51'38" | | 42 | 08'34" | 05:00'12" | | 42.0 | 130'13" | 05:04'15" |
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