|  110.7 km | 07:32:13 | 14.7 km/h日期: 2024-11-08 06:03 - 總爬升: 634 m - 卡路里: 6973 Cal - 平均步頻: 22 - 溫度: 21°C - 濕度: 86.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 4.85 (-31.51) | 954 / 954 | | 2 | | 12.77 (-23.60) | 993 / 1948 | | 3 | | 17.73 (-18.63) | 1012 / 2960 | | 4 | | 17.73 (-18.63) | 1010 / 3971 | | 5 | | 29.03 (-7.33) | 1005 / 4976 |
| 6 | | 36.36 | 1001 / 5978 | | 7 | | 29.51 (-6.86) | 996 / 6974 | | 8 | | 23.84 (-12.52) | 993 / 7968 | | 9 | | 20.11 (-16.25) | 1011 / 8980 | | 10 | | 21.56 (-14.81) | 998 / 9978 | | 11 | | 20.34 (-16.02) | 1006 / 10984 | | 12 | | 19.57 (-16.80) | 1003 / 11987 | | 13 | | 22.22 (-14.14) | 1002 / 12990 | | 14 | | 18.95 (-17.42) | 1003 / 13993 | | 15 | | 23.08 (-13.29) | 1011 / 15005 | | 16 | | 23.23 (-13.14) | 1003 / 16009 | | 17 | | 22.93 (-13.43) | 990 / 16999 | | 18 | | 21.56 (-14.81) | 1013 / 18013 | | 19 | | 23.23 (-13.14) | 994 / 19007 | | 20 | | 20.45 (-15.91) | 1007 / 20014 | | 21 | | 12.37 (-23.99) | 1002 / 21016 | | 22 | | 17.73 (-18.63) | 990 / 22006 | | 23 | | 14.69 (-21.67) | 1018 / 23025 | | 24 | | 13.14 (-23.22) | 998 / 24023 | | 25 | | 17.31 (-19.06) | 1002 / 25026 | | 26 | | 16.82 (-19.54) | 1015 / 26041 | | 27 | | 21.05 (-15.31) | 1005 / 27047 | | 28 | | 23.23 (-13.14) | 990 / 28038 | | 29 | | 16.36 (-20.00) | 1001 / 29039 | | 30 | | 19.05 (-17.32) | 1006 / 30045 | | 31 | | 22.50 (-13.86) | 1013 / 31059 | | 32 | | 15.52 (-20.85) | 999 / 32058 | | 33 | | 22.64 (-13.72) | 1011 / 33069 | | 34 | | 16.29 (-20.07) | 1006 / 34075 | | 35 | | 22.09 (-14.28) | 1010 / 35085 | | 36 | | 21.95 (-14.41) | 1004 / 36090 | | 37 | | 20.93 (-15.43) | 990 / 37080 | | 38 | | 14.75 (-21.61) | 1019 / 38100 | | 39 | | 5.06 (-31.31) | 989 / 39089 | | 40 | | 6.75 (-29.61) | 1009 / 40099 | | 41 | | 22.36 (-14.00) | 1000 / 41100 | | 42 | | 22.64 (-13.72) | 1018 / 42118 | | 43 | | 22.78 (-13.58) | 1011 / 43129 | | 44 | | 17.48 (-18.89) | 989 / 44118 | | 45 | | 21.95 (-14.41) | 1010 / 45129 | | 46 | | 22.22 (-14.14) | 997 / 46127 | | 47 | | 21.56 (-14.81) | 1008 / 47135 | | 48 | | 17.22 (-19.14) | 1004 / 48140 | | 49 | | 22.93 (-13.43) | 1010 / 49150 | | 50 | | 20.34 (-16.02) | 1008 / 50158 | | 51 | | 24.00 (-12.36) | 989 / 51148 | | 52 | | 23.38 (-12.99) | 1011 / 52159 | | 53 | | 16.67 (-19.70) | 1018 / 53178 | | 54 | | 19.46 (-16.90) | 1000 / 54179 | | 55 | | 21.82 (-14.55) | 992 / 55172 | | 56 | | 13.90 (-22.46) | 1013 / 56185 | | 57 | | 23.84 (-12.52) | 1010 / 57196 | | 58 | | 2.90 (-33.46) | 991 / 58187 | | 59 | | 13.95 (-22.41) | 1008 / 59196 | | 60 | | 15.72 (-20.64) | 1010 / 60207 | | 61 | | 15.00 (-21.36) | 996 / 61203 | | 62 | | 19.57 (-16.80) | 1005 / 62208 | | 63 | | 20.57 (-15.79) | 1002 / 63210 | | 64 | | 21.82 (-14.55) | 1017 / 64228 | | 65 | | 23.68 (-12.68) | 998 / 65227 | | 66 | | 20.34 (-16.02) | 999 / 66226 | | 67 | | 18.85 (-17.52) | 1005 / 67231 | | 68 | | 21.56 (-14.81) | 1009 / 68241 | | 69 | | 20.00 (-16.36) | 995 / 69236 | | 70 | | 10.11 (-26.25) | 1001 / 70238 | | 71 | | 12.81 (-23.55) | 1006 / 71244 | | 72 | | 9.78 (-26.58) | 1002 / 72247 | | 73 | | 14.63 (-21.73) | 1016 / 73263 | | 74 | | 22.36 (-14.00) | 1000 / 74263 | | 75 | | 23.38 (-12.99) | 1000 / 75263 | | 76 | | 20.45 (-15.91) | 1010 / 76273 | | 77 | | 21.18 (-15.19) | 994 / 77267 | | 78 | | 17.31 (-19.06) | 996 / 78264 | | 79 | | 22.09 (-14.28) | 1011 / 79276 | | 80 | | 23.84 (-12.52) | 989 / 80266 | | 81 | | 23.68 (-12.68) | 1013 / 81279 | | 82 | | 18.85 (-17.52) | 988 / 82268 | | 83 | | 23.68 (-12.68) | 1020 / 83289 | | 84 | | 23.53 (-12.83) | 1004 / 84293 | | 85 | | 24.32 (-12.04) | 1001 / 85294 | | 86 | | 17.39 (-18.97) | 999 / 86294 | | 87 | | 23.38 (-12.99) | 1011 / 87305 | | 88 | | 21.95 (-14.41) | 1000 / 88305 | | 89 | | 26.09 (-10.28) | 1004 / 89309 | | 90 | | 19.89 (-16.47) | 1004 / 90313 | | 91 | | 22.36 (-14.00) | 990 / 91304 | | 92 | | 16.74 (-19.62) | 1018 / 92322 | | 93 | | 4.66 (-31.70) | 994 / 93317 | | 94 | | 6.33 (-30.04) | 1001 / 94318 | | 95 | | 2.49 (-33.87) | 1005 / 95323 | | 96 | | 6.00 (-30.36) | 1010 / 96334 | | 97 | | 18.95 (-17.42) | 1004 / 97339 | | 98 | | 19.89 (-16.47) | 994 / 98333 | | 99 | | 21.56 (-14.81) | 1002 / 99335 | | 100 | | 21.18 (-15.19) | 1001 / 100337 | | 101 | | 19.05 (-17.32) | 995 / 101333 | | 102 | | 3.16 (-33.21) | 1000 / 102333 | | 103 | | 17.22 (-19.14) | 1000 / 103334 | | 104 | | 20.81 (-15.55) | 998 / 104333 | | 105 | | 20.69 (-15.67) | 1000 / 105334 | | 106 | | 20.81 (-15.55) | 1010 / 106344 | | 107 | | 20.34 (-16.02) | 996 / 107341 | | 108 | | 17.31 (-19.06) | 1001 / 108342 | | 109 | | 17.14 (-19.22) | 1003 / 109345 | | 110 | | 17.48 (-18.89) | 990 / 110335 | | 111 | | 7.81 (-28.55) | 694 / 111029 |
11月累積里程 : 110.69 km Android - Google Pixel 7 上傳 | 4 days ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.0 | 6.5 % | | 2 | 12.9 | -4.9 % | | 3 | 17.6 | 2.4 % | | 4 | 17.8 | 3.2 % | | 5 | 29.8 | -6.1 % | | 6 | 35.3 | -7.8 % | | 7 | 29.5 | -7.0 % | | 8 | 23.5 | -3.9 % | | 9 | 20.0 | -1.9 % | | 10 | 21.3 | 3.0 % | | 11 | 20.5 | -3.4 % | | 12 | 19.5 | 2.7 % | | 13 | 22.1 | -2.7 % | | 14 | 18.8 | 4.6 % | | 15 | 23.4 | -2.7 % | | 16 | 23.1 | -1.7 % | | 17 | 22.6 | -2.7 % | | 18 | 21.6 | 7.0 % | | 19 | 23.2 | 2.8 % | | 20 | 20.2 | -2.4 % | | 21 | 12.3 | -3.0 % | | 22 | 17.9 | -3.0 % | | 23 | 14.5 | -2.8 % | | 24 | 13.2 | -3.4 % | | 25 | 17.2 | 5.8 % | | 26 | 16.7 | -3.0 % | | 27 | 20.9 | -1.7 % | | 28 | 22.9 | -2.2 % | | 29 | 16.5 | 2.8 % | | 30 | 18.8 | -2.3 % | | 31 | 22.5 | 2.5 % | | 32 | 15.3 | 5.0 % | | 33 | 22.8 | -2.2 % | | 34 | 16.4 | 6.0 % | | 35 | 21.8 | -5.0 % | | 36 | 22.2 | 3.6 % | | 37 | 20.7 | 2.2 % | | 38 | 14.6 | -1.4 % | | 39 | 5.1 | -2.0 % | | 40 | 6.8 | 4.0 % | | 41 | 20.9 | -0.7 % | | 42 | 22.8 | -2.5 % | | 43 | 22.4 | 3.6 % | | 44 | 17.9 | -1.8 % | | 45 | 22.8 | -0.9 % | | 46 | 20.9 | 1.8 % | | 47 | 22.8 | 3.0 % | | 48 | 16.6 | 2.2 % | | 49 | 22.6 | -1.7 % | | 50 | 20.3 | 3.2 % | | 51 | 23.5 | 2.0 % | | 52 | 23.5 | -0.6 % | | 53 | 16.6 | -1.9 % | | 54 | 19.1 | 3.2 % | | 55 | 22.8 | -2.8 % | | 56 | 13.5 | 1.8 % | | 57 | 23.8 | -1.0 % | | 58 | 3.3 | -1.8 % | | 59 | 9.0 | -1.0 % | | 60 | 17.0 | -0.6 % | | 61 | 13.8 | 1.6 % | | 62 | 19.1 | -1.0 % | | 63 | 21.2 | 1.6 % | | 64 | 21.7 | -1.3 % | | 65 | 23.2 | -1.3 % | | 66 | 19.7 | 2.0 % | | 67 | 19.8 | -3.3 % | | 68 | 21.3 | -3.0 % | | 69 | 20.2 | 2.8 % | | 70 | 16.3 | -2.4 % | | 71 | 9.0 | 2.7 % | | 72 | 9.3 | 3.2 % | | 73 | 14.3 | -1.9 % | | 74 | 22.6 | 1.3 % | | 75 | 22.2 | -1.1 % | | 76 | 20.7 | 3.2 % | | 77 | 21.2 | -3.5 % | | 78 | 19.9 | -2.6 % | | 79 | 18.8 | 2.2 % | | 80 | 23.7 | -2.0 % | | 81 | 23.4 | -0.9 % | | 82 | 23.7 | -1.8 % | | 83 | 18.8 | 1.5 % | | 84 | 23.7 | -2.7 % | | 85 | 24.3 | -1.3 % | | 86 | 17.4 | 6.7 % | | 87 | 23.1 | 3.4 % | | 88 | 21.8 | -5.0 % | | 89 | 25.4 | 3.4 % | | 90 | 22.8 | -2.2 % | | 91 | 20.0 | -5.3 % | | 92 | 17.3 | 2.0 % | | 93 | 11.3 | 5.2 % | | 94 | 3.7 | -4.0 % | | 95 | 6.5 | 4.6 % | | 96 | 2.4 | -3.8 % | | 97 | 15.6 | 3.5 % | | 98 | 21.1 | -4.6 % | | 99 | 21.4 | -3.3 % | | 100 | 21.6 | 2.0 % | | 101 | 18.8 | 3.0 % | | 102 | 7.3 | 3.2 % | | 103 | 4.2 | -5.0 % | | 104 | 21.3 | 3.5 % | | 105 | 20.5 | -2.0 % | | 106 | 20.1 | 1.8 % | | 107 | 20.8 | 2.0 % | | 108 | 17.3 | -3.7 % | | 109 | 17.0 | 9.5 % | | 110 | 20.7 | -6.8 % | | 111 | 10.5 | -9.0 % | | 111.0 | 1.7 | 4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
