|  全馬 | 04:46:22 | 06:47/km | 第8馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 04:46:22 | | 總名次 | 66 / 380 | | 分組名次 | 23 / 149 | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" (+00'56") | 01:00'22" | | 00:29'43" | | 00:30'19" (+00'36") | 01:01'03" (+00'41") | | 00:30'44" (+01'01") | | 00:33'11" (+03'28") | 01:07'33" (+07'11") | | 00:34'22" (+04'39") | | 00:38'32" (+08'49") | 01:17'07" (+16'45") | | 00:38'35" (+08'52") | |
日期: 2016-10-09 06:00 - 總爬升: 730 m - 平均心率: 146 - 卡路里: 2321 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'23") | 1000 / 1000 | | 2 | | 05'41" (+00'25") | 1000 / 2000 | | 3 | | 07'53" (+02'37") | 1000 / 3000 | | 4 | | 05'18" (+00'02") | 1000 / 4000 | | 5 | | 06'05" (+00'49") | 1000 / 5000 |
| 6 | | 06'12" (+00'56") | 1000 / 6000 | | 7 | | 06'13" (+00'57") | 1000 / 7000 | | 8 | | 05'29" (+00'13") | 1000 / 8000 | | 9 | | 05'27" (+00'11") | 1000 / 9000 | | 10 | | 06'20" (+01'04") | 1000 / 10000 | | 11 | | 05'40" (+00'24") | 1000 / 11000 | | 12 | | 05'34" (+00'18") | 1000 / 12000 | | 13 | | 07'40" (+02'24") | 1000 / 13000 | | 14 | | 05'38" (+00'22") | 1000 / 14000 | | 15 | | 05'43" (+00'27") | 1000 / 15000 | | 16 | | 06'53" (+01'37") | 1000 / 16000 | | 17 | | 05'48" (+00'32") | 1000 / 17000 | | 18 | | 05'31" (+00'15") | 1000 / 18000 | | 19 | | 06'55" (+01'39") | 1000 / 19000 | | 20 | | 05'35" (+00'19") | 1000 / 20000 | | 21 | | 05'16" | 1000 / 21000 | | 22 | | 05'35" (+00'19") | 1000 / 22000 | | 23 | | 05'46" (+00'30") | 1000 / 23000 | | 24 | | 07'36" (+02'20") | 1000 / 24000 | | 25 | | 08'56" (+03'40") | 1000 / 25000 | | 26 | | 06'34" (+01'18") | 1000 / 26000 | | 27 | | 07'57" (+02'41") | 1000 / 27000 | | 28 | | 06'27" (+01'11") | 1000 / 28000 | | 29 | | 07'01" (+01'45") | 1000 / 29000 | | 30 | | 06'20" (+01'04") | 1000 / 30000 | | 31 | | 08'19" (+03'03") | 1000 / 31000 | | 32 | | 08'01" (+02'45") | 1000 / 32000 | | 33 | | 06'46" (+01'30") | 1000 / 33000 | | 34 | | 07'03" (+01'47") | 1000 / 34000 | | 35 | | 08'20" (+03'04") | 1000 / 35000 | | 36 | | 06'55" (+01'39") | 1000 / 36000 | | 37 | | 09'35" (+04'19") | 1000 / 37000 | | 38 | | 07'56" (+02'40") | 1000 / 38000 | | 39 | | 07'25" (+02'09") | 1000 / 39000 | | 40 | | 06'41" (+01'25") | 1000 / 40000 | | 41 | | 07'11" (+01'55") | 1000 / 41000 | | 42 | | 07'00" (+01'44") | 1000 / 42000 | | 43 | | 05'58" (+00'42") | 1000 / 43000 |
賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 264.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'41" | 00:11'21" | | 3 | 07'54" | 00:19'15" | | 4 | 05'18" | 00:24'33" | | 5 | 06'06" | 00:30'39" | | 6 | 06'12" | 00:36'51" | | 7 | 06'13" | 00:43'04" | | 8 | 05'30" | 00:48'34" | | 9 | 05'28" | 00:54'02" | | 10 | 06'20" | 01:00'22" | | 11 | 05'41" | 01:06'03" | | 12 | 05'35" | 01:11'38" | | 13 | 07'41" | 01:19'19" | | 14 | 05'38" | 01:24'57" | | 15 | 05'44" | 01:30'41" | | 16 | 06'53" | 01:37'34" | | 17 | 05'48" | 01:43'22" | | 18 | 05'32" | 01:48'54" | | 19 | 06'57" | 01:55'51" | | 20 | 05'34" | 02:01'25" | | 21 | 05'17" | 02:06'42" | | 22 | 05'35" | 02:12'17" | | 23 | 05'47" | 02:18'04" | | 24 | 07'36" | 02:25'40" | | 25 | 08'56" | 02:34'36" | | 26 | 06'35" | 02:41'11" | | 27 | 07'57" | 02:49'08" | | 28 | 06'28" | 02:55'36" | | 29 | 07'02" | 03:02'38" | | 30 | 06'20" | 03:08'58" | | 31 | 08'19" | 03:17'17" | | 32 | 08'02" | 03:25'19" | | 33 | 06'47" | 03:32'06" | | 34 | 07'03" | 03:39'09" | | 35 | 08'21" | 03:47'30" | | 36 | 06'56" | 03:54'26" | | 37 | 09'35" | 04:04'01" | | 38 | 07'57" | 04:11'58" | | 39 | 07'25" | 04:19'23" | | 40 | 06'42" | 04:26'05" | | 41 | 07'11" | 04:33'16" | | 42 | 07'00" | 04:40'16" | | 43 | 05'59" | 04:46'15" | | 43.1 | 09'59" | 04:46'57" |
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