23.0 km | 03:17:46 | 08:35/km | 第5半馬| 官方成績 |
| 日期 | 2016-10-09 |
| 成績 | 03:17:46 |
| 總名次 | 510 / 966 |
| 分組名次 | 54 / 133 |
| 平均速度 | 08:35/km |
Apple Cat
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'55" | 01:18'44" |
| 00:41'49" (+04'54") |
| 00:45'04" (+08'09") | 01:26'28" (+07'44") |
| 00:41'24" (+04'29") |
|
日期: 2016-10-09 06:15 - 總爬升: 434 m - 地點: 文衡殿 - 天氣: 晴時有雨 - 平均心率: 184 - 卡路里: 1577 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'25") | 1000 / 1000 |
| 2 | | 07'22" (+00'34") | 1000 / 2000 |
| 3 | | 07'20" (+00'32") | 1000 / 3000 |
| 4 | | 07'17" (+00'29") | 1000 / 4000 |
| 5 | | 07'42" (+00'54") | 1000 / 5000 |
| 6 | | 08'45" (+01'57") | 1000 / 6000 |
| 7 | | 07'52" (+01'04") | 1000 / 7000 |
| 8 | | 08'55" (+02'07") | 1000 / 8000 |
| 9 | | 08'33" (+01'45") | 1000 / 9000 |
| 10 | | 07'41" (+00'53") | 1000 / 10000 |
| 11 | | 10'22" (+03'34") | 1000 / 11000 |
| 12 | | 08'03" (+01'15") | 1000 / 12000 |
| 13 | | 08'57" (+02'09") | 1000 / 13000 |
| 14 | | 06'48" | 1000 / 14000 |
| 15 | | 10'51" (+04'03") | 1000 / 15000 |
| 16 | | 07'15" (+00'27") | 1000 / 16000 |
| 17 | | 08'14" (+01'26") | 1000 / 17000 |
| 18 | | 08'07" (+01'19") | 1000 / 18000 |
| 19 | | 06'50" (+00'02") | 1000 / 19000 |
| 20 | | 10'57" (+04'09") | 1000 / 20000 |
| 21 | | 08'33" (+01'45") | 1000 / 21000 |
| 22 | | 08'38" (+01'50") | 1000 / 22000 |
| 23 | | 10'13" (+03'25") | 1000 / 23000 |
賽前宣言: 我要求的不多，只要再關門之前回來就好
已經挫起來放了
賽後評分: 很美的風景，很硬的賽道，很用心的主辦
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 75.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'22" | 00:14'35" |
| 3 | 07'21" | 00:21'56" |
| 4 | 07'17" | 00:29'13" |
| 5 | 07'42" | 00:36'55" |
| 6 | 08'45" | 00:45'40" |
| 7 | 07'53" | 00:53'33" |
| 8 | 08'56" | 01:02'29" |
| 9 | 08'34" | 01:11'03" |
| 10 | 07'41" | 01:18'44" |
| 11 | 10'23" | 01:29'07" |
| 12 | 08'03" | 01:37'10" |
| 13 | 08'57" | 01:46'07" |
| 14 | 06'49" | 01:52'56" |
| 15 | 10'52" | 02:03'48" |
| 16 | 07'15" | 02:11'03" |
| 17 | 08'14" | 02:19'17" |
| 18 | 08'08" | 02:27'25" |
| 19 | 06'50" | 02:34'15" |
| 20 | 10'57" | 02:45'12" |
| 21 | 08'34" | 02:53'46" |
| 22 | 08'38" | 03:02'24" |
| 23 | 10'14" | 03:12'38" |
| 23.7 | 07'34" | 03:17'37" |
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