|  全馬 | 03:45:35 | 05:20/km | 第9馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 03:45:35 | | 總名次 | 23 / - | | 分組名次 | 3 / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'00" | 00:47'06" | | 00:25'06" (+03'06") | | 00:24'14" (+02'14") | 00:49'41" (+02'35") | | 00:25'27" (+03'27") | | 00:27'38" (+05'38") | 00:55'07" (+08'01") | | 00:27'29" (+05'29") | | 00:35'43" (+13'43") | 01:01'54" (+14'48") | | 00:26'11" (+04'11") | |
日期: 2016-10-09 06:00 - 總爬升: 797 m - 天氣: 雨天 - 平均心率: 155 - 卡路里: 2734 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'54" | 1000 / 1000 | | 2 | | 04'24" (+00'30") | 1000 / 2000 | | 3 | | 04'23" (+00'29") | 1000 / 3000 | | 4 | | 04'30" (+00'36") | 1000 / 4000 | | 5 | | 04'47" (+00'53") | 1000 / 5000 |
| 6 | | 05'19" (+01'25") | 1000 / 6000 | | 7 | | 04'39" (+00'45") | 1000 / 7000 | | 8 | | 05'04" (+01'10") | 1000 / 8000 | | 9 | | 05'00" (+01'06") | 1000 / 9000 | | 10 | | 05'00" (+01'06") | 1000 / 10000 | | 11 | | 05'49" (+01'55") | 1000 / 11000 | | 12 | | 04'31" (+00'37") | 1000 / 12000 | | 13 | | 04'36" (+00'42") | 1000 / 13000 | | 14 | | 04'35" (+00'41") | 1000 / 14000 | | 15 | | 04'42" (+00'48") | 1000 / 15000 | | 16 | | 04'58" (+01'04") | 1000 / 16000 | | 17 | | 05'11" (+01'17") | 1000 / 17000 | | 18 | | 05'08" (+01'14") | 1000 / 18000 | | 19 | | 05'04" (+01'10") | 1000 / 19000 | | 20 | | 05'02" (+01'08") | 1000 / 20000 | | 21 | | 05'32" (+01'38") | 1000 / 21000 | | 22 | | 05'04" (+01'10") | 1000 / 22000 | | 23 | | 05'17" (+01'23") | 1000 / 23000 | | 24 | | 05'33" (+01'39") | 1000 / 24000 | | 25 | | 06'09" (+02'15") | 1000 / 25000 | | 26 | | 04'56" (+01'02") | 1000 / 26000 | | 27 | | 05'20" (+01'26") | 1000 / 27000 | | 28 | | 05'42" (+01'48") | 1000 / 28000 | | 29 | | 05'28" (+01'34") | 1000 / 29000 | | 30 | | 06'01" (+02'07") | 1000 / 30000 | | 31 | | 07'03" (+03'09") | 1000 / 31000 | | 32 | | 08'52" (+04'58") | 1000 / 32000 | | 33 | | 07'55" (+04'01") | 1000 / 33000 | | 34 | | 06'20" (+02'26") | 1000 / 34000 | | 35 | | 05'31" (+01'37") | 1000 / 35000 | | 36 | | 05'08" (+01'14") | 1000 / 36000 | | 37 | | 05'11" (+01'17") | 1000 / 37000 | | 38 | | 05'17" (+01'23") | 1000 / 38000 | | 39 | | 05'10" (+01'16") | 1000 / 39000 | | 40 | | 05'21" (+01'27") | 1000 / 40000 | | 41 | | 05'31" (+01'37") | 1000 / 41000 | | 42 | | 06'15" (+02'21") | 997 / 41997 |
 新竹Tino Chen  分組第三名
小腿狀況很差,下坡不敢跑很痛
自己給自己一個生日禮物
祝自己生日快樂😊 賽前宣言: :) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 310.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'54" | 00:03'54" | | 2 | 04'24" | 00:08'18" | | 3 | 04'24" | 00:12'42" | | 4 | 04'31" | 00:17'13" | | 5 | 04'47" | 00:22'00" | | 6 | 05'20" | 00:27'20" | | 7 | 04'39" | 00:31'59" | | 8 | 05'05" | 00:37'04" | | 9 | 05'01" | 00:42'05" | | 10 | 05'01" | 00:47'06" | | 11 | 05'49" | 00:52'55" | | 12 | 04'31" | 00:57'26" | | 13 | 04'37" | 01:02'03" | | 14 | 04'35" | 01:06'38" | | 15 | 04'42" | 01:11'20" | | 16 | 04'59" | 01:16'19" | | 17 | 05'12" | 01:21'31" | | 18 | 05'09" | 01:26'40" | | 19 | 05'04" | 01:31'44" | | 20 | 05'03" | 01:36'47" | | 21 | 05'33" | 01:42'20" | | 22 | 05'04" | 01:47'24" | | 23 | 05'18" | 01:52'42" | | 24 | 05'34" | 01:58'16" | | 25 | 06'09" | 02:04'25" | | 26 | 04'56" | 02:09'21" | | 27 | 05'21" | 02:14'42" | | 28 | 05'42" | 02:20'24" | | 29 | 05'28" | 02:25'52" | | 30 | 06'02" | 02:31'54" | | 31 | 07'03" | 02:38'57" | | 32 | 08'53" | 02:47'50" | | 33 | 07'55" | 02:55'45" | | 34 | 06'20" | 03:02'05" | | 35 | 05'32" | 03:07'37" | | 36 | 05'09" | 03:12'46" | | 37 | 05'11" | 03:17'57" | | 38 | 05'18" | 03:23'15" | | 39 | 05'11" | 03:28'26" | | 40 | 05'22" | 03:33'48" | | 41 | 05'32" | 03:39'20" | | 42.0 | 06'15" | 03:45'35" |
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