| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 157.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'38" | 00:12'14" | | 3 | 05'41" | 00:17'55" | | 4 | 06'01" | 00:23'56" | | 5 | 05'51" | 00:29'47" | | 6 | 05'46" | 00:35'33" | | 7 | 06'19" | 00:41'52" | | 8 | 05'40" | 00:47'32" | | 9 | 05'45" | 00:53'17" | | 10 | 05'50" | 00:59'07" | | 11 | 05'54" | 01:05'01" | | 12 | 05'52" | 01:10'53" | | 13 | 08'00" | 01:18'53" | | 14 | 05'47" | 01:24'40" | | 15 | 05'56" | 01:30'36" | | 16 | 06'39" | 01:37'15" | | 17 | 05'38" | 01:42'53" | | 18 | 05'51" | 01:48'44" | | 19 | 05'59" | 01:54'43" | | 20 | 06'03" | 02:00'46" | | 21 | 07'04" | 02:07'50" | | 22 | 06'26" | 02:14'16" | | 23 | 06'14" | 02:20'30" | | 24 | 06'03" | 02:26'33" | | 25 | 06'15" | 02:32'48" | | 26 | 08'02" | 02:40'50" | | 27 | 06'20" | 02:47'10" | | 28 | 06'18" | 02:53'28" | | 29 | 06'26" | 02:59'54" | | 30 | 06'37" | 03:06'31" | | 31 | 07'46" | 03:14'17" | | 32 | 08'16" | 03:22'33" | | 33 | 06'22" | 03:28'55" | | 34 | 07'09" | 03:36'04" | | 35 | 07'35" | 03:43'39" | | 36 | 07'53" | 03:51'32" | | 37 | 06'47" | 03:58'19" | | 38 | 06'28" | 04:04'47" | | 39 | 06'46" | 04:11'33" | | 40 | 07'42" | 04:19'15" | | 41 | 07'10" | 04:26'25" | | 42 | 06'58" | 04:33'23" | | 42.7 | 06'13" | 04:37'56" |
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