18.0 km | 01:36:02 | 05:20/km日期: 2016-10-09 19:16 - 總爬升: 708 m - 地點: 基隆市立田徑場外圍 - 天氣: 雨 22.1-22.0℃ - 平均心率: 134 - 卡路里: 1280 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96%
Pace: 04'37" / 05'04" / 04'41" / 05'13" / 04'56" / 05'01" / 04'52" / 04'54" / 04'51" / 05'01" / 04'44" / 04'52" / 04'54" / 04'48" / 05'12" / 05'06" / 05'20" / 05'26" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+02'06") | 666 / 666 |
| 2 | | 02'40" | 15 / 682 |
| 3 | | 04'45" (+02'05") | 640 / 1323 |
| 4 | | 04'55" (+02'15") | 665 / 1989 |
| 5 | | 04'47" (+02'07") | 677 / 2666 |
| 6 | | 05'02" (+02'22") | 639 / 3305 |
| 7 | | 05'02" (+02'22") | 654 / 3960 |
| 8 | | 04'59" (+02'19") | 655 / 4615 |
| 9 | | 04'59" (+02'19") | 648 / 5264 |
| 10 | | 05'00" (+02'20") | 659 / 5924 |
| 11 | | 04'49" (+02'09") | 639 / 6564 |
| 12 | | 04'53" (+02'13") | 674 / 7238 |
| 13 | | 04'50" (+02'10") | 654 / 7893 |
| 14 | | 04'54" (+02'14") | 656 / 8549 |
| 15 | | 05'00" (+02'20") | 651 / 9201 |
| 16 | | 04'52" (+02'12") | 659 / 9861 |
| 17 | | 04'46" (+02'06") | 649 / 10510 |
| 18 | | 04'56" (+02'16") | 654 / 11164 |
| 19 | | 04'40" (+02'00") | 641 / 11805 |
| 20 | | 04'52" (+02'12") | 631 / 12437 |
| 21 | | 04'56" (+02'16") | 619 / 13057 |
| 22 | | 04'53" (+02'13") | 623 / 13680 |
| 23 | | 04'45" (+02'05") | 627 / 14308 |
| 24 | | 05'08" (+02'28") | 622 / 14930 |
| 25 | | 05'07" (+02'27") | 601 / 15532 |
| 26 | | 05'25" (+02'45") | 605 / 16137 |
| 27 | | 05'16" (+02'36") | 626 / 16763 |
| 28 | | 05'22" (+02'42") | 591 / 17355 |
| 29 | | 05'23" (+02'43") | 609 / 17964 |
| 30 | | 05'27" (+02'47") | 613 / 18578 |
| 31 | | 05'29" (+02'49") | 600 / 19178 |
18k配速跑(03:15/圏 = 5'25"/km)
GPS 19.2k, 實際上18k(基隆市立田徑場外圍 600m/圏 x 30 = 18k)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
196.78 km 
ASICS TARTHER®KAINOS TJR269_0725 累積 :
811.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'04" | 00:09'41" |
| 3 | 04'41" | 00:14'22" |
| 4 | 05'13" | 00:19'35" |
| 5 | 04'56" | 00:24'31" |
| 6 | 05'01" | 00:29'32" |
| 7 | 04'52" | 00:34'24" |
| 8 | 04'54" | 00:39'18" |
| 9 | 04'51" | 00:44'09" |
| 10 | 05'01" | 00:49'10" |
| 11 | 04'44" | 00:53'54" |
| 12 | 04'52" | 00:58'46" |
| 13 | 04'54" | 01:03'40" |
| 14 | 04'48" | 01:08'28" |
| 15 | 05'12" | 01:13'40" |
| 16 | 05'06" | 01:18'46" |
| 17 | 05'20" | 01:24'06" |
| 18 | 05'26" | 01:29'32" |
| 19 | 05'32" | 01:35'04" |
| 19.2 | 05'02" | 01:36'06" |
展開計圈分析
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