16.6 km | 02:36:45 | 09:26/km日期: 2024-11-09 08:58 - 總爬升: 522 m - 平均心率: 131 - 卡路里: 1339 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 99.9
Pace: 08'23" / 06'56" / 07'03" / 08'08" / 11'51" / 08'40" / 10'57" / 08'47" / 10'21" / 11'28" / 13'07" / 07'54" / 10'33" / 08'38" / 08'02" / 09'55" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'28") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'02" (+00'07") | 1000 / 3000 |
| 4 | | 08'08" (+01'13") | 1000 / 4000 |
| 5 | | 11'50" (+04'55") | 1000 / 5000 |
| 6 | | 08'40" (+01'45") | 1000 / 6000 |
| 7 | | 10'57" (+04'02") | 1000 / 7000 |
| 8 | | 08'47" (+01'52") | 1000 / 8000 |
| 9 | | 10'20" (+03'25") | 1000 / 9000 |
| 10 | | 11'27" (+04'32") | 1000 / 10000 |
| 11 | | 13'07" (+06'12") | 1000 / 11000 |
| 12 | | 07'53" (+00'58") | 1000 / 12000 |
| 13 | | 10'32" (+03'37") | 1000 / 13000 |
| 14 | | 08'38" (+01'43") | 1000 / 14000 |
| 15 | | 08'01" (+01'06") | 1000 / 15000 |
| 16 | | 09'55" (+03'00") | 1000 / 16000 |
| 17 | | 10'12" (+03'17") | 592 / 16592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 197.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'56" | 00:15'19" |
| 3 | 07'03" | 00:22'22" |
| 4 | 08'08" | 00:30'30" |
| 5 | 11'51" | 00:42'21" |
| 6 | 08'40" | 00:51'01" |
| 7 | 10'57" | 01:01'58" |
| 8 | 08'47" | 01:10'45" |
| 9 | 10'21" | 01:21'06" |
| 10 | 11'28" | 01:32'34" |
| 11 | 13'07" | 01:45'41" |
| 12 | 07'54" | 01:53'35" |
| 13 | 10'33" | 02:04'08" |
| 14 | 08'38" | 02:12'46" |
| 15 | 08'02" | 02:20'48" |
| 16 | 09'55" | 02:30'43" |
| 16.6 | 10'11" | 02:36'45" |
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