|  全馬 | 04:21:42 | 06:12/km | 第34馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 04:21:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" | 00:49'46" | | 00:25'27" (+01'08") | | 00:26'05" (+01'46") | 00:52'39" (+02'53") | | 00:26'34" (+02'15") | | 00:28'23" (+04'04") | 01:03'20" (+13'34") | | 00:34'57" (+10'38") | | 00:38'45" (+14'26") | 01:15'50" (+26'04") | | 00:37'05" (+12'46") | |
日期: 2016-10-09 20:42 - 總爬升: 1625 m - 平均心率: 171 - 卡路里: 3522 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'29") | 1000 / 1000 | | 2 | | 04'49" (+00'19") | 1000 / 2000 | | 3 | | 05'01" (+00'31") | 1000 / 3000 | | 4 | | 04'58" (+00'28") | 1000 / 4000 | | 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 | | 7 | | 05'03" (+00'33") | 1000 / 7000 | | 8 | | 05'11" (+00'41") | 1000 / 8000 | | 9 | | 05'12" (+00'42") | 1000 / 9000 | | 10 | | 05'10" (+00'40") | 1000 / 10000 | | 11 | | 05'15" (+00'45") | 1000 / 11000 | | 12 | | 05'00" (+00'30") | 1000 / 12000 | | 13 | | 05'19" (+00'49") | 1000 / 13000 | | 14 | | 05'15" (+00'45") | 1000 / 14000 | | 15 | | 05'14" (+00'44") | 1000 / 15000 | | 16 | | 05'21" (+00'51") | 1000 / 16000 | | 17 | | 05'15" (+00'45") | 1000 / 17000 | | 18 | | 05'18" (+00'48") | 1000 / 18000 | | 19 | | 05'17" (+00'47") | 1000 / 19000 | | 20 | | 05'21" (+00'51") | 1000 / 20000 | | 21 | | 05'06" (+00'36") | 1000 / 21000 | | 22 | | 05'48" (+01'18") | 1000 / 22000 | | 23 | | 05'41" (+01'11") | 1000 / 23000 | | 24 | | 05'56" (+01'26") | 1000 / 24000 | | 25 | | 05'49" (+01'19") | 1000 / 25000 | | 26 | | 06'52" (+02'22") | 1000 / 26000 | | 27 | | 06'24" (+01'54") | 1000 / 27000 | | 28 | | 07'50" (+03'20") | 1000 / 28000 | | 29 | | 06'34" (+02'04") | 1000 / 29000 | | 30 | | 07'14" (+02'44") | 1000 / 30000 | | 31 | | 07'31" (+03'01") | 1000 / 31000 | | 32 | | 07'22" (+02'52") | 1000 / 32000 | | 33 | | 07'13" (+02'43") | 1000 / 33000 | | 34 | | 08'21" (+03'51") | 1000 / 34000 | | 35 | | 08'16" (+03'46") | 1000 / 35000 | | 36 | | 07'21" (+02'51") | 1000 / 36000 | | 37 | | 07'39" (+03'09") | 1000 / 37000 | | 38 | | 07'30" (+03'00") | 1000 / 38000 | | 39 | | 07'24" (+02'54") | 1000 / 39000 | | 40 | | 07'09" (+02'39") | 1000 / 40000 | | 41 | | 06'44" (+02'14") | 1000 / 41000 | | 42 | | 07'15" (+02'45") | 1000 / 42000 | | 43 | | 06'00" (+01'30") | 1000 / 43000 |
半馬後嚴重抽筋，後半馬花了2.5小時才到終點... 賽前宣言: 六大馬，要怒破PB | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
10月累積里程 : 207.78 km  ASICS TARTHERZEAL 4 累積 : 1370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'49" | 00:09'49" | | 3 | 05'01" | 00:14'50" | | 4 | 04'58" | 00:19'48" | | 5 | 04'31" | 00:24'19" | | 6 | 04'50" | 00:29'09" | | 7 | 05'03" | 00:34'12" | | 8 | 05'11" | 00:39'23" | | 9 | 05'13" | 00:44'36" | | 10 | 05'10" | 00:49'46" | | 11 | 05'16" | 00:55'02" | | 12 | 05'00" | 01:00'02" | | 13 | 05'19" | 01:05'21" | | 14 | 05'15" | 01:10'36" | | 15 | 05'15" | 01:15'51" | | 16 | 05'21" | 01:21'12" | | 17 | 05'16" | 01:26'28" | | 18 | 05'18" | 01:31'46" | | 19 | 05'18" | 01:37'04" | | 20 | 05'21" | 01:42'25" | | 21 | 05'06" | 01:47'31" | | 22 | 05'49" | 01:53'20" | | 23 | 05'41" | 01:59'01" | | 24 | 05'57" | 02:04'58" | | 25 | 05'50" | 02:10'48" | | 26 | 06'52" | 02:17'40" | | 27 | 06'25" | 02:24'05" | | 28 | 07'50" | 02:31'55" | | 29 | 06'35" | 02:38'30" | | 30 | 07'15" | 02:45'45" | | 31 | 07'31" | 02:53'16" | | 32 | 07'22" | 03:00'38" | | 33 | 07'14" | 03:07'52" | | 34 | 08'22" | 03:16'14" | | 35 | 08'16" | 03:24'30" | | 36 | 07'21" | 03:31'51" | | 37 | 07'40" | 03:39'31" | | 38 | 07'30" | 03:47'01" | | 39 | 07'24" | 03:54'25" | | 40 | 07'10" | 04:01'35" | | 41 | 06'45" | 04:08'20" | | 42 | 07'15" | 04:15'35" | | 43 | 06'00" | 04:21'35" | | 43.0 | 07'29" | 04:21'49" |
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