|  全馬 | 06:20:45 | 09:01/km | 第6馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 06:20:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
calen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" | 01:12'41" | | 00:38'35" (+04'29") | | 00:34'57" (+00'51") | 01:15'11" (+02'30") | | 00:40'14" (+06'08") | | 00:39'06" (+05'00") | 01:32'35" (+19'54") | | 00:53'29" (+19'23") | | 00:54'16" (+20'10") | 01:42'34" (+29'53") | | 00:48'18" (+14'12") | |
日期: 2016-10-09 21:24 - 總爬升: 2235 m - 平均心率: 157 - 卡路里: 3159 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'40") | 1000 / 1000 | | 2 | | 07'55" (+02'53") | 1000 / 2000 | | 3 | | 06'46" (+01'44") | 1000 / 3000 | | 4 | | 07'35" (+02'33") | 1000 / 4000 | | 5 | | 06'08" (+01'06") | 1000 / 5000 |
| 6 | | 10'54" (+05'52") | 1000 / 6000 | | 7 | | 06'40" (+01'38") | 1000 / 7000 | | 8 | | 06'16" (+01'14") | 1000 / 8000 | | 9 | | 07'13" (+02'11") | 1000 / 9000 | | 10 | | 07'29" (+02'27") | 1000 / 10000 | | 11 | | 06'56" (+01'54") | 1000 / 11000 | | 12 | | 06'31" (+01'29") | 1000 / 12000 | | 13 | | 06'53" (+01'51") | 1000 / 13000 | | 14 | | 07'43" (+02'41") | 1000 / 14000 | | 15 | | 06'52" (+01'50") | 1000 / 15000 | | 16 | | 07'37" (+02'35") | 1000 / 16000 | | 17 | | 07'08" (+02'06") | 1000 / 17000 | | 18 | | 08'02" (+03'00") | 1000 / 18000 | | 19 | | 08'32" (+03'30") | 1000 / 19000 | | 20 | | 08'52" (+03'50") | 1000 / 20000 | | 21 | | 08'19" (+03'17") | 1000 / 21000 | | 22 | | 05'02" | 1000 / 22000 | | 23 | | 08'18" (+03'16") | 1000 / 23000 | | 24 | | 08'46" (+03'44") | 1000 / 24000 | | 25 | | 08'40" (+03'38") | 1000 / 25000 | | 26 | | 09'33" (+04'31") | 1000 / 26000 | | 27 | | 10'30" (+05'28") | 1000 / 27000 | | 28 | | 09'15" (+04'13") | 1000 / 28000 | | 29 | | 09'29" (+04'27") | 1000 / 29000 | | 30 | | 14'40" (+09'38") | 1000 / 30000 | | 31 | | 11'36" (+06'34") | 1000 / 31000 | | 32 | | 12'20" (+07'18") | 1000 / 32000 | | 33 | | 10'07" (+05'05") | 1000 / 33000 | | 34 | | 11'14" (+06'12") | 1000 / 34000 | | 35 | | 08'56" (+03'54") | 1000 / 35000 | | 36 | | 09'28" (+04'26") | 1000 / 36000 | | 37 | | 09'39" (+04'37") | 1000 / 37000 | | 38 | | 09'58" (+04'56") | 1000 / 38000 | | 39 | | 09'25" (+04'23") | 1000 / 39000 | | 40 | | 09'46" (+04'44") | 1000 / 40000 | | 41 | | 09'59" (+04'57") | 1000 / 41000 | | 42 | | 10'00" (+04'58") | 1000 / 42000 | | 43 | | 09'14" (+04'12") | 1000 / 43000 |
 高雄calen  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 161.75 km  ascis kayano 20 累積 : 1690.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 13'35" | 00:13'36" | | 3 | 06'46" | 00:20'22" | | 4 | 07'36" | 00:27'58" | | 5 | 06'08" | 00:34'06" | | 6 | 10'54" | 00:45'00" | | 7 | 06'41" | 00:51'41" | | 8 | 06'17" | 00:57'58" | | 9 | 07'13" | 01:05'11" | | 10 | 07'30" | 01:12'41" | | 11 | 06'56" | 01:19'37" | | 12 | 06'31" | 01:26'08" | | 13 | 06'54" | 01:33'02" | | 14 | 07'43" | 01:40'45" | | 15 | 06'53" | 01:47'38" | | 16 | 07'37" | 01:55'15" | | 17 | 07'09" | 02:02'24" | | 18 | 08'02" | 02:10'26" | | 19 | 08'33" | 02:18'59" | | 20 | 08'53" | 02:27'52" | | 21 | 08'19" | 02:36'11" | | 22 | 05'02" | 02:41'13" | | 23 | 08'27" | 02:49'40" | | 24 | 08'38" | 02:58'18" | | 25 | 08'40" | 03:06'58" | | 26 | 09'34" | 03:16'32" | | 27 | 10'31" | 03:27'03" | | 28 | 09'15" | 03:36'18" | | 29 | 09'29" | 03:45'47" | | 30 | 14'40" | 04:00'27" | | 31 | 11'37" | 04:12'04" | | 32 | 12'21" | 04:24'25" | | 33 | 10'07" | 04:34'32" | | 34 | 11'14" | 04:45'46" | | 35 | 08'57" | 04:54'43" | | 36 | 09'29" | 05:04'12" | | 37 | 09'49" | 05:14'01" | | 38 | 09'49" | 05:23'50" | | 39 | 09'25" | 05:33'15" | | 40 | 09'46" | 05:43'01" | | 41 | 10'00" | 05:53'01" | | 42 | 10'01" | 06:03'02" | | 43 | 09'14" | 06:12'16" | | 43.7 | 08'34" | 06:17'55" |
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