24.0 km | 03:06:38 | 07:46/km | 第5半馬| 官方成績 |
| 日期 | 2016-10-10 |
| 成績 | 03:06:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'09" | 01:00'45" |
| 00:31'36" (+02'27") |
| 00:34'56" (+05'47") | 01:11'20" (+10'35") |
| 00:36'24" (+07'15") |
|
日期: 2016-10-10 06:21 - 總爬升: 481 m - 平均心率: 151 - 卡路里: 1725 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" (+00'43") | 1000 / 7000 |
| 8 | | 06'15" (+00'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'49" (+01'09") | 1000 / 10000 |
| 11 | | 06'21" (+00'41") | 1000 / 11000 |
| 12 | | 07'24" (+01'44") | 1000 / 12000 |
| 13 | | 07'31" (+01'51") | 1000 / 13000 |
| 14 | | 06'31" (+00'51") | 1000 / 14000 |
| 15 | | 07'06" (+01'26") | 1000 / 15000 |
| 16 | | 06'46" (+01'06") | 1000 / 16000 |
| 17 | | 06'49" (+01'09") | 1000 / 17000 |
| 18 | | 08'19" (+02'39") | 1000 / 18000 |
| 19 | | 07'28" (+01'48") | 1000 / 19000 |
| 20 | | 07'00" (+01'20") | 1000 / 20000 |
| 21 | | 08'01" (+02'21") | 1000 / 21000 |
| 22 | | 09'05" (+03'25") | 1000 / 22000 |
| 23 | | 08'35" (+02'55") | 1000 / 23000 |
| 24 | | 09'38" (+03'58") | 1000 / 24000 |
| 25 | | 09'40" (+04'00") | 1000 / 25000 |
| 26 | | 08'37" (+02'57") | 1000 / 26000 |
共26km,以這條路線21km跑的很滿意，最後5k,抽筋了，只好當步兵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 98.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 06'07" | 00:29'09" |
| 6 | 06'07" | 00:35'16" |
| 7 | 06'24" | 00:41'40" |
| 8 | 06'15" | 00:47'55" |
| 9 | 06'01" | 00:53'56" |
| 10 | 06'49" | 01:00'45" |
| 11 | 06'22" | 01:07'07" |
| 12 | 07'24" | 01:14'31" |
| 13 | 07'31" | 01:22'02" |
| 14 | 06'32" | 01:28'34" |
| 15 | 07'07" | 01:35'41" |
| 16 | 06'46" | 01:42'27" |
| 17 | 06'50" | 01:49'17" |
| 18 | 08'19" | 01:57'36" |
| 19 | 07'32" | 02:05'08" |
| 20 | 06'57" | 02:12'05" |
| 21 | 08'02" | 02:20'07" |
| 22 | 09'06" | 02:29'13" |
| 23 | 08'35" | 02:37'48" |
| 24 | 09'39" | 02:47'27" |
| 25 | 09'41" | 02:57'08" |
| 26 | 08'37" | 03:05'45" |
| 26.1 | 06'18" | 03:06'38" |
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