13.0 km | 01:40:21 | 07:42/km日期: 2024-11-10 05:03 - 平均心率: 129 - 卡路里: 880 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90.6
Pace: 06'56" / 06'31" / 08'56" / 07'56" / 07'31" / 09'07" / 07'24" / 07'20" / 07'29" / 07'21" / 07'22" / 08'08" / 08'17" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'24") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 08'56" (+02'25") | 1000 / 3000 |
| 4 | | 07'55" (+01'24") | 1000 / 4000 |
| 5 | | 07'31" (+01'00") | 1000 / 5000 |
| 6 | | 09'06" (+02'35") | 1000 / 6000 |
| 7 | | 07'24" (+00'53") | 1000 / 7000 |
| 8 | | 07'19" (+00'48") | 1000 / 8000 |
| 9 | | 07'29" (+00'58") | 1000 / 9000 |
| 10 | | 07'20" (+00'49") | 1000 / 10000 |
| 11 | | 07'22" (+00'51") | 1000 / 11000 |
| 12 | | 08'07" (+01'36") | 1000 / 12000 |
| 13 | | 08'14" (+01'43") | 1000 / 13000 |
| 14 | | 12'39" (+06'08") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 196.45 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 08'56" | 00:22'23" |
| 4 | 07'56" | 00:30'19" |
| 5 | 07'31" | 00:37'50" |
| 6 | 09'07" | 00:46'57" |
| 7 | 07'24" | 00:54'21" |
| 8 | 07'20" | 01:01'41" |
| 9 | 07'29" | 01:09'10" |
| 10 | 07'21" | 01:16'31" |
| 11 | 07'22" | 01:23'53" |
| 12 | 08'08" | 01:32'01" |
| 13 | 08'17" | 01:40'18" |
| 13.0 | 13'30" | 01:40'24" |
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