|  全馬 | 05:36:37 | 07:58/km | 第28馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 05:36:37 | | 總名次 | 172 / 380 | | 分組名次 | 163 / 353 | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'28" (+04'04") | 01:16'01" (+05'14") | | 00:38'33" (+05'09") | | 00:37'46" (+04'22") | 01:20'01" (+09'14") | | 00:42'15" (+08'51") | | 00:37'23" (+03'59") | 01:10'47" | | 00:33'24" | | 00:45'38" (+12'14") | 01:27'40" (+16'53") | | 00:42'02" (+08'38") | |
日期: 2016-10-09 06:00 - 總爬升: 400 m - 地點: 阿公店 - 平均心率: 130 - 卡路里: 2322 Cal - 總步數: 55706 - 平均步頻: 165 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+00'25") | 1007 / 1007 | 177 / 82 | | 2 | | 06'33" (+00'09") | 1001 / 2009 | 181 / 83 | | 3 | | 08'06" (+01'42") | 1007 / 3016 | 166 / 74 | | 4 | | 07'07" (+00'43") | 1005 / 4021 | 181 / 77 | | 5 | | 08'43" (+02'19") | 1002 / 5024 | 145 / 78 |
| 6 | | 07'16" (+00'52") | 1004 / 6029 | 178 / 76 | | 7 | | 08'03" (+01'39") | 1001 / 7030 | 157 / 78 | | 8 | | 06'46" (+00'22") | 1004 / 8035 | 182 / 81 | | 9 | | 07'10" (+00'46") | 1006 / 9041 | 179 / 77 | | 10 | | 09'14" (+02'50") | 1003 / 10044 | 134 / 80 | | 11 | | 07'05" (+00'41") | 1002 / 11047 | 179 / 78 | | 12 | | 06'42" (+00'18") | 1009 / 12057 | 178 / 83 | | 13 | | 08'28" (+02'04") | 1004 / 13061 | 154 / 76 | | 14 | | 07'50" (+01'26") | 1004 / 14066 | 162 / 78 | | 15 | | 07'29" (+01'05") | 1006 / 15072 | 173 / 77 | | 16 | | 10'10" (+03'46") | 1006 / 16078 | 126 / 77 | | 17 | | 07'24" (+01'00") | 1000 / 17079 | 179 / 74 | | 18 | | 07'08" (+00'44") | 1002 / 18081 | 181 / 77 | | 19 | | 08'25" (+02'01") | 1002 / 19083 | 158 / 74 | | 20 | | 09'01" (+02'37") | 1003 / 20087 | 135 / 81 | | 21 | | 06'34" (+00'10") | 1001 / 21089 | 185 / 82 | | 22 | | 08'24" (+02'00") | 1000 / 22090 | 155 / 76 | | 23 | | 06'54" (+00'30") | 1002 / 23092 | 184 / 78 | | 24 | | 07'42" (+01'18") | 1002 / 24095 | 173 / 74 | | 25 | | 07'47" (+01'23") | 1000 / 25095 | 167 / 76 | | 26 | | 06'41" (+00'17") | 1002 / 26097 | 178 / 83 | | 27 | | 06'31" (+00'07") | 1006 / 27104 | 187 / 81 | | 28 | | 06'36" (+00'12") | 1006 / 28110 | 184 / 81 | | 29 | | 06'50" (+00'26") | 1011 / 29122 | 177 / 82 | | 30 | | 06'38" (+00'14") | 1002 / 30125 | 186 / 80 | | 31 | | 08'30" (+02'06") | 1004 / 31129 | 155 / 75 | | 32 | | 09'39" (+03'15") | 1000 / 32129 | 142 / 72 | | 33 | | 07'31" (+01'07") | 1008 / 33137 | 180 / 73 | | 34 | | 08'34" (+02'10") | 1000 / 34138 | 166 / 70 | | 35 | | 11'31" (+05'07") | 1009 / 35147 | 119 / 72 | | 36 | | 09'04" (+02'40") | 1001 / 36149 | 148 / 74 | | 37 | | 09'34" (+03'10") | 1002 / 37152 | 148 / 70 | | 38 | | 08'14" (+01'50") | 1007 / 38159 | 178 / 67 | | 39 | | 07'41" (+01'17") | 1008 / 39167 | 180 / 71 | | 40 | | 07'12" (+00'48") | 1006 / 40174 | 184 / 75 | | 41 | | 08'29" (+02'05") | 1010 / 41184 | 140 / 83 | | 42 | | 06'33" (+00'09") | 1003 / 42187 | 187 / 81 | | 43 | | 06'24" | 1000 / 43187 | 186 / 83 |
賽前宣言: 首度挑戰連日馬~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 264.73 km  Y 累積 : 1799.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'34" | 00:13'26" | | 3 | 08'05" | 00:21'31" | | 4 | 07'15" | 00:28'46" | | 5 | 08'42" | 00:37'28" | | 6 | 07'19" | 00:44'47" | | 7 | 08'01" | 00:52'48" | | 8 | 06'48" | 00:59'36" | | 9 | 07'09" | 01:06'45" | | 10 | 09'16" | 01:16'01" | | 11 | 07'08" | 01:23'09" | | 12 | 06'46" | 01:29'55" | | 13 | 08'27" | 01:38'22" | | 14 | 07'53" | 01:46'15" | | 15 | 07'32" | 01:53'47" | | 16 | 10'12" | 02:03'59" | | 17 | 07'25" | 02:11'24" | | 18 | 07'09" | 02:18'33" | | 19 | 08'27" | 02:27'00" | | 20 | 09'02" | 02:36'02" | | 21 | 06'35" | 02:42'37" | | 22 | 08'18" | 02:50'55" | | 23 | 06'55" | 02:57'50" | | 24 | 07'39" | 03:05'29" | | 25 | 07'56" | 03:13'25" | | 26 | 06'40" | 03:20'05" | | 27 | 06'32" | 03:26'37" | | 28 | 06'40" | 03:33'17" | | 29 | 06'52" | 03:40'09" | | 30 | 06'40" | 03:46'49" | | 31 | 08'02" | 03:54'51" | | 32 | 10'03" | 04:04'54" | | 33 | 07'35" | 04:12'29" | | 34 | 08'30" | 04:20'59" | | 35 | 11'28" | 04:32'27" | | 36 | 09'17" | 04:41'44" | | 37 | 08'36" | 04:50'20" | | 38 | 08'54" | 04:59'14" | | 39 | 07'55" | 05:07'09" | | 40 | 07'20" | 05:14'29" | | 41 | 08'41" | 05:23'10" | | 42 | 06'39" | 05:29'49" | | 43 | 06'26" | 05:36'15" | | 43.0 | 108'36" | 05:37'13" |
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