23.0 km | 01:55:11 | 05:00/km日期: 2024-11-10 06:00 - 總爬升: 112 m - 平均心率: 157 - 卡路里: 1642 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 97.3
Pace: 05'24" / 05'09" / 05'14" / 05'19" / 05'21" / 05'06" / 04'56" / 04'59" / 05'11" / 04'58" / 05'09" / 05'03" / 04'48" / 04'45" / 04'40" / 04'45" / 04'44" / 04'39" / 04'42" / 04'32" / 04'45" / 04'49" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'51") | 1000 / 1000 |
| 2 | | 05'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'19" (+00'47") | 1000 / 4000 |
| 5 | | 05'20" (+00'48") | 1000 / 5000 |
| 6 | | 05'06" (+00'34") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'10" (+00'38") | 1000 / 9000 |
| 10 | | 04'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" (+00'36") | 1000 / 11000 |
| 12 | | 05'03" (+00'31") | 1000 / 12000 |
| 13 | | 04'47" (+00'15") | 1000 / 13000 |
| 14 | | 04'45" (+00'13") | 1000 / 14000 |
| 15 | | 04'40" (+00'08") | 1000 / 15000 |
| 16 | | 04'44" (+00'12") | 1000 / 16000 |
| 17 | | 04'44" (+00'12") | 1000 / 17000 |
| 18 | | 04'39" (+00'07") | 1000 / 18000 |
| 19 | | 04'41" (+00'09") | 1000 / 19000 |
| 20 | | 04'32" | 1000 / 20000 |
| 21 | | 04'45" (+00'13") | 1000 / 21000 |
| 22 | | 04'49" (+00'17") | 1000 / 22000 |
| 23 | | 06'04" (+01'32") | 1000 / 23000 |
| 24 | | 04'56" (+00'24") | 33 / 23033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
356.35 km 
adidas Adizero boston 11(波11) 累積 :
797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'14" | 00:15'47" |
| 4 | 05'19" | 00:21'06" |
| 5 | 05'21" | 00:26'27" |
| 6 | 05'06" | 00:31'33" |
| 7 | 04'56" | 00:36'29" |
| 8 | 04'59" | 00:41'28" |
| 9 | 05'11" | 00:46'39" |
| 10 | 04'58" | 00:51'37" |
| 11 | 05'09" | 00:56'46" |
| 12 | 05'03" | 01:01'49" |
| 13 | 04'48" | 01:06'37" |
| 14 | 04'45" | 01:11'22" |
| 15 | 04'40" | 01:16'02" |
| 16 | 04'45" | 01:20'47" |
| 17 | 04'44" | 01:25'31" |
| 18 | 04'39" | 01:30'10" |
| 19 | 04'42" | 01:34'52" |
| 20 | 04'32" | 01:39'24" |
| 21 | 04'45" | 01:44'09" |
| 22 | 04'49" | 01:48'58" |
| 23 | 06'05" | 01:55'03" |
| 23.0 | 04'31" | 01:55'12" |
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