| 賽前宣言: 無傷完賽 賽後評分: 吃吃馬就是塞 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 223.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'44" | 00:09'20" | | 3 | 04'38" | 00:13'58" | | 4 | 04'43" | 00:18'41" | | 5 | 04'43" | 00:23'24" | | 6 | 04'49" | 00:28'13" | | 7 | 04'48" | 00:33'01" | | 8 | 04'44" | 00:37'45" | | 9 | 04'43" | 00:42'28" | | 10 | 04'52" | 00:47'20" | | 11 | 04'54" | 00:52'14" | | 12 | 04'53" | 00:57'07" | | 13 | 04'53" | 01:02'00" | | 14 | 05'01" | 01:07'01" | | 15 | 04'57" | 01:11'58" | | 16 | 04'56" | 01:16'54" | | 17 | 04'57" | 01:21'51" | | 18 | 04'43" | 01:26'34" | | 19 | 04'39" | 01:31'13" | | 20 | 04'48" | 01:36'01" | | 21 | 04'41" | 01:40'42" | | 22 | 04'53" | 01:45'35" | | 23 | 04'58" | 01:50'33" | | 24 | 06'27" | 01:57'00" | | 25 | 05'18" | 02:02'18" | | 26 | 04'48" | 02:07'06" | | 27 | 05'08" | 02:12'14" | | 28 | 05'04" | 02:17'18" | | 29 | 05'12" | 02:22'30" | | 30 | 05'06" | 02:27'36" | | 31 | 05'03" | 02:32'39" | | 32 | 05'04" | 02:37'43" | | 33 | 05'20" | 02:43'03" | | 34 | 05'23" | 02:48'26" | | 35 | 05'37" | 02:54'03" | | 36 | 05'23" | 02:59'26" | | 37 | 05'29" | 03:04'55" | | 38 | 05'24" | 03:10'19" | | 39 | 05'20" | 03:15'39" | | 40 | 05'29" | 03:21'08" | | 41 | 05'03" | 03:26'11" | | 42 | 05'39" | 03:31'50" | | 42.6 | 05'01" | 03:34'40" |
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