|  全馬 | 03:38:45 | 05:11/km | 第2馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 03:38:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" (+01'18") | 00:49'26" (+01'16") | | 00:24'16" (+00'24") | | 00:24'18" (+00'26") | 00:48'10" | | 00:23'52" | | 00:25'09" (+01'17") | 00:49'21" (+01'11") | | 00:24'12" (+00'20") | | 00:26'16" (+02'24") | 00:56'57" (+08'47") | | 00:30'41" (+06'49") | |
日期: 2024-11-10 06:20 - 總爬升: 278 m - 平均心率: 166 - 卡路里: 3486 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+01'07") | 1000 / 1000 | | 2 | | 04'57" (+00'28") | 1000 / 2000 | | 3 | | 04'50" (+00'21") | 1000 / 3000 | | 4 | | 04'54" (+00'25") | 1000 / 4000 | | 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 | | 7 | | 04'55" (+00'26") | 1000 / 7000 | | 8 | | 04'49" (+00'20") | 1000 / 8000 | | 9 | | 04'44" (+00'15") | 1000 / 9000 | | 10 | | 04'52" (+00'23") | 1000 / 10000 | | 11 | | 04'52" (+00'23") | 1000 / 11000 | | 12 | | 04'49" (+00'20") | 1000 / 12000 | | 13 | | 04'50" (+00'21") | 1000 / 13000 | | 14 | | 04'51" (+00'22") | 1000 / 14000 | | 15 | | 04'54" (+00'25") | 1000 / 15000 | | 16 | | 04'49" (+00'20") | 1000 / 16000 | | 17 | | 05'00" (+00'31") | 1000 / 17000 | | 18 | | 04'47" (+00'18") | 1000 / 18000 | | 19 | | 04'31" (+00'02") | 1000 / 19000 | | 20 | | 04'42" (+00'13") | 1000 / 20000 | | 21 | | 04'41" (+00'12") | 1000 / 21000 | | 22 | | 04'47" (+00'18") | 1000 / 22000 | | 23 | | 04'49" (+00'20") | 1000 / 23000 | | 24 | | 05'49" (+01'20") | 1000 / 24000 | | 25 | | 05'00" (+00'31") | 1000 / 25000 | | 26 | | 04'29" | 1000 / 26000 | | 27 | | 04'51" (+00'22") | 1000 / 27000 | | 28 | | 04'52" (+00'23") | 1000 / 28000 | | 29 | | 04'58" (+00'29") | 1000 / 29000 | | 30 | | 05'00" (+00'31") | 1000 / 30000 | | 31 | | 05'10" (+00'41") | 1000 / 31000 | | 32 | | 04'55" (+00'26") | 1000 / 32000 | | 33 | | 05'07" (+00'38") | 1000 / 33000 | | 34 | | 05'17" (+00'48") | 1000 / 34000 | | 35 | | 05'45" (+01'16") | 1000 / 35000 | | 36 | | 06'04" (+01'35") | 1000 / 36000 | | 37 | | 05'42" (+01'13") | 1000 / 37000 | | 38 | | 06'52" (+02'23") | 1000 / 38000 | | 39 | | 06'02" (+01'33") | 1000 / 39000 | | 40 | | 05'59" (+01'30") | 1000 / 40000 | | 41 | | 06'21" (+01'52") | 1000 / 41000 | | 42 | | 05'30" (+01'01") | 1000 / 42000 | | 43 | | 05'13" (+00'44") | 572 / 42572 |
賽前宣言: 穩定跑完 賽後評分: 最後一段好多人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 298.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 04'58" | 00:10'33" | | 3 | 04'50" | 00:15'23" | | 4 | 04'55" | 00:20'18" | | 5 | 04'52" | 00:25'10" | | 6 | 04'54" | 00:30'04" | | 7 | 04'56" | 00:35'00" | | 8 | 04'49" | 00:39'49" | | 9 | 04'44" | 00:44'33" | | 10 | 04'53" | 00:49'26" | | 11 | 04'53" | 00:54'19" | | 12 | 04'49" | 00:59'08" | | 13 | 04'50" | 01:03'58" | | 14 | 04'52" | 01:08'50" | | 15 | 04'54" | 01:13'44" | | 16 | 04'50" | 01:18'34" | | 17 | 05'00" | 01:23'34" | | 18 | 04'47" | 01:28'21" | | 19 | 04'32" | 01:32'53" | | 20 | 04'43" | 01:37'36" | | 21 | 04'41" | 01:42'17" | | 22 | 04'48" | 01:47'05" | | 23 | 04'50" | 01:51'55" | | 24 | 05'49" | 01:57'44" | | 25 | 05'01" | 02:02'45" | | 26 | 04'29" | 02:07'14" | | 27 | 04'51" | 02:12'05" | | 28 | 04'53" | 02:16'58" | | 29 | 04'59" | 02:21'57" | | 30 | 05'00" | 02:26'57" | | 31 | 05'11" | 02:32'08" | | 32 | 04'55" | 02:37'03" | | 33 | 05'07" | 02:42'10" | | 34 | 05'18" | 02:47'28" | | 35 | 05'45" | 02:53'13" | | 36 | 06'04" | 02:59'17" | | 37 | 05'43" | 03:05'00" | | 38 | 06'52" | 03:11'52" | | 39 | 06'03" | 03:17'55" | | 40 | 05'59" | 03:23'54" | | 41 | 06'21" | 03:30'15" | | 42 | 05'31" | 03:35'46" | | 42.6 | 05'12" | 03:38'45" |
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