21.3 km | 02:41:50 | 07:35/km日期: 2024-11-10 06:06 - 總爬升: 149 m - 平均心率: 137 - 卡路里: 1289 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90.4
Pace: 06'56" / 05'17" / 05'31" / 05'50" / 05'36" / 10'41" / 06'19" / 06'48" / 06'33" / 06'07" / 07'59" / 06'09" / 13'27" / 06'17" / 05'42" / 08'26" / 18'33" / 05'39" / 05'38" / 07'25" / 08'42" / 07'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
147.40 km ![](images/shoe.png)
NB Fuel Cell Prism v2(第二雙) 累積 :
163.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'17" | 00:12'13" |
3 | 05'31" | 00:17'44" |
4 | 05'50" | 00:23'34" |
5 | 05'36" | 00:29'10" |
6 | 10'41" | 00:39'51" |
7 | 06'19" | 00:46'10" |
8 | 06'48" | 00:52'58" |
9 | 06'33" | 00:59'31" |
10 | 06'07" | 01:05'38" |
11 | 07'59" | 01:13'37" |
12 | 06'09" | 01:19'46" |
13 | 13'27" | 01:33'13" |
14 | 06'17" | 01:39'30" |
15 | 05'42" | 01:45'12" |
16 | 08'26" | 01:53'38" |
17 | 18'33" | 02:12'11" |
18 | 05'39" | 02:17'50" |
19 | 05'38" | 02:23'28" |
20 | 07'25" | 02:30'53" |
21 | 08'42" | 02:39'35" |
21.3 | 07'29" | 02:41'50" |