|  全馬 | 04:05:52 | 05:49/km | 第24馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 04:05:52 | | 總名次 | 271 / 2961 | | 分組名次 | 70 / 862 | | 平均速度 | 05:49/km |
ichuuchinn  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" | 00:55'20" | | 00:28'02" (+00'44") | | 00:28'20" (+01'02") | 00:56'50" (+01'30") | | 00:28'30" (+01'12") | | 00:30'15" (+02'57") | 00:59'14" (+03'54") | | 00:28'59" (+01'41") | | 00:30'22" (+03'04") | 01:01'25" (+06'05") | | 00:31'03" (+03'45") | |
日期: 2024-11-10 06:20 - 總爬升: 178 m - 地點: 田中鎮 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2587 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" | 1000 / 1000 | | 2 | | 05'27" (+00'21") | 1000 / 2000 | | 3 | | 05'34" (+00'28") | 1000 / 3000 | | 4 | | 05'40" (+00'34") | 1000 / 4000 | | 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 | | 7 | | 05'33" (+00'27") | 1000 / 7000 | | 8 | | 05'34" (+00'28") | 1000 / 8000 | | 9 | | 05'37" (+00'31") | 1000 / 9000 | | 10 | | 05'42" (+00'36") | 1000 / 10000 | | 11 | | 05'44" (+00'38") | 1000 / 11000 | | 12 | | 05'35" (+00'29") | 1000 / 12000 | | 13 | | 05'37" (+00'31") | 1000 / 13000 | | 14 | | 05'46" (+00'40") | 1000 / 14000 | | 15 | | 05'35" (+00'29") | 1000 / 15000 | | 16 | | 05'44" (+00'38") | 1000 / 16000 | | 17 | | 05'53" (+00'47") | 1000 / 17000 | | 18 | | 05'42" (+00'36") | 1000 / 18000 | | 19 | | 05'34" (+00'28") | 1000 / 19000 | | 20 | | 05'35" (+00'29") | 1000 / 20000 | | 21 | | 05'36" (+00'30") | 1000 / 21000 | | 22 | | 05'40" (+00'34") | 1000 / 22000 | | 23 | | 05'47" (+00'41") | 1000 / 23000 | | 24 | | 07'00" (+01'54") | 1000 / 24000 | | 25 | | 06'09" (+01'03") | 1000 / 25000 | | 26 | | 05'25" (+00'19") | 1000 / 26000 | | 27 | | 05'53" (+00'47") | 1000 / 27000 | | 28 | | 05'48" (+00'42") | 1000 / 28000 | | 29 | | 05'45" (+00'39") | 1000 / 29000 | | 30 | | 06'05" (+00'59") | 1000 / 30000 | | 31 | | 05'47" (+00'41") | 1000 / 31000 | | 32 | | 06'00" (+00'54") | 1000 / 32000 | | 33 | | 06'06" (+01'00") | 1000 / 33000 | | 34 | | 06'10" (+01'04") | 1000 / 34000 | | 35 | | 06'18" (+01'12") | 1000 / 35000 | | 36 | | 06'37" (+01'31") | 1000 / 36000 | | 37 | | 06'33" (+01'27") | 1000 / 37000 | | 38 | | 06'07" (+01'01") | 1000 / 38000 | | 39 | | 05'58" (+00'52") | 1000 / 39000 | | 40 | | 05'45" (+00'39") | 1000 / 40000 | | 41 | | 05'23" (+00'17") | 1000 / 41000 | | 42 | | 05'27" (+00'21") | 1000 / 42000 | | 43 | | 05'17" (+00'11") | 453 / 42453 |
 新竹ichuuchinn  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 502.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'27" | 00:10'33" | | 3 | 05'35" | 00:16'08" | | 4 | 05'41" | 00:21'49" | | 5 | 05'29" | 00:27'18" | | 6 | 05'33" | 00:32'51" | | 7 | 05'34" | 00:38'25" | | 8 | 05'34" | 00:43'59" | | 9 | 05'38" | 00:49'37" | | 10 | 05'43" | 00:55'20" | | 11 | 05'44" | 01:01'04" | | 12 | 05'36" | 01:06'40" | | 13 | 05'38" | 01:12'18" | | 14 | 05'47" | 01:18'05" | | 15 | 05'35" | 01:23'40" | | 16 | 05'44" | 01:29'24" | | 17 | 05'53" | 01:35'17" | | 18 | 05'43" | 01:41'00" | | 19 | 05'35" | 01:46'35" | | 20 | 05'35" | 01:52'10" | | 21 | 05'36" | 01:57'46" | | 22 | 05'41" | 02:03'27" | | 23 | 05'48" | 02:09'15" | | 24 | 07'01" | 02:16'16" | | 25 | 06'09" | 02:22'25" | | 26 | 05'26" | 02:27'51" | | 27 | 05'53" | 02:33'44" | | 28 | 05'49" | 02:39'33" | | 29 | 05'46" | 02:45'19" | | 30 | 06'05" | 02:51'24" | | 31 | 05'47" | 02:57'11" | | 32 | 06'01" | 03:03'12" | | 33 | 06'06" | 03:09'18" | | 34 | 06'10" | 03:15'28" | | 35 | 06'18" | 03:21'46" | | 36 | 06'38" | 03:28'24" | | 37 | 06'33" | 03:34'57" | | 38 | 06'08" | 03:41'05" | | 39 | 05'58" | 03:47'03" | | 40 | 05'46" | 03:52'49" | | 41 | 05'23" | 03:58'12" | | 42 | 05'28" | 04:03'40" | | 42.5 | 05'17" | 04:06'04" |
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