| 賽前宣言: 加油👏 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 268.25 km  ASICS magic speed 4 累積 : 156.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'34" | 00:11'51" | | 3 | 05'23" | 00:17'14" | | 4 | 05'18" | 00:22'32" | | 5 | 05'37" | 00:28'09" | | 6 | 05'19" | 00:33'28" | | 7 | 06'03" | 00:39'31" | | 8 | 05'24" | 00:44'55" | | 9 | 05'46" | 00:50'41" | | 10 | 05'18" | 00:55'59" | | 11 | 05'33" | 01:01'32" | | 12 | 05'27" | 01:06'59" | | 13 | 05'30" | 01:12'29" | | 14 | 05'37" | 01:18'06" | | 15 | 05'51" | 01:23'57" | | 16 | 05'32" | 01:29'29" | | 17 | 06'32" | 01:36'01" | | 18 | 05'19" | 01:41'20" | | 19 | 05'17" | 01:46'37" | | 20 | 05'33" | 01:52'10" | | 21 | 05'37" | 01:57'47" | | 22 | 05'21" | 02:03'08" | | 23 | 05'31" | 02:08'39" | | 24 | 06'56" | 02:15'35" | | 25 | 05'42" | 02:21'17" | | 26 | 05'41" | 02:26'58" | | 27 | 06'06" | 02:33'04" | | 28 | 05'24" | 02:38'28" | | 29 | 05'30" | 02:43'58" | | 30 | 05'42" | 02:49'40" | | 31 | 06'08" | 02:55'48" | | 32 | 05'37" | 03:01'25" | | 33 | 05'58" | 03:07'23" | | 34 | 05'46" | 03:13'09" | | 35 | 06'14" | 03:19'23" | | 36 | 06'04" | 03:25'27" | | 37 | 06'24" | 03:31'51" | | 38 | 07'16" | 03:39'07" | | 39 | 06'04" | 03:45'11" | | 40 | 06'42" | 03:51'53" | | 41 | 06'22" | 03:58'15" | | 42 | 06'59" | 04:05'14" | | 42.6 | 06'15" | 04:09'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:09:03 | 05:54/km | 第46馬
新竹
留言 
展開計圈分析
