|  全馬 | 04:00:51 | 05:42/km | 第28馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 04:00:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" (+02'20") | 00:55'10" | | 00:26'25" | | 00:27'33" (+01'08") | 00:55'18" (+00'08") | | 00:27'45" (+01'20") | | 00:29'52" (+03'27") | 00:57'16" (+02'06") | | 00:27'24" (+00'59") | | 00:29'15" (+02'50") | 00:58'17" (+03'07") | | 00:29'02" (+02'37") | |
日期: 2024-11-10 06:20 - 總爬升: 189 m - 地點: 景崧文化教育園區 - 平均心率: 136 - 卡路里: 2833 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'38") | 1000 / 1000 | | 2 | | 05'30" (+00'35") | 1000 / 2000 | | 3 | | 06'20" (+01'25") | 1000 / 3000 | | 4 | | 05'02" (+00'07") | 1000 / 4000 | | 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 | | 7 | | 05'24" (+00'29") | 1000 / 7000 | | 8 | | 04'55" | 1000 / 8000 | | 9 | | 06'05" (+01'10") | 1000 / 9000 | | 10 | | 05'04" (+00'09") | 1000 / 10000 | | 11 | | 06'15" (+01'20") | 1000 / 11000 | | 12 | | 05'02" (+00'07") | 1000 / 12000 | | 13 | | 05'13" (+00'18") | 1000 / 13000 | | 14 | | 05'15" (+00'20") | 1000 / 14000 | | 15 | | 05'44" (+00'49") | 1000 / 15000 | | 16 | | 05'13" (+00'18") | 1000 / 16000 | | 17 | | 06'02" (+01'07") | 1000 / 17000 | | 18 | | 05'41" (+00'46") | 1000 / 18000 | | 19 | | 05'28" (+00'33") | 1000 / 19000 | | 20 | | 05'19" (+00'24") | 1000 / 20000 | | 21 | | 05'30" (+00'35") | 1000 / 21000 | | 22 | | 05'10" (+00'15") | 1000 / 22000 | | 23 | | 05'12" (+00'17") | 1000 / 23000 | | 24 | | 08'18" (+03'23") | 1000 / 24000 | | 25 | | 05'40" (+00'45") | 1000 / 25000 | | 26 | | 05'36" (+00'41") | 1000 / 26000 | | 27 | | 06'09" (+01'14") | 1000 / 27000 | | 28 | | 05'15" (+00'20") | 1000 / 28000 | | 29 | | 05'11" (+00'16") | 1000 / 29000 | | 30 | | 05'10" (+00'15") | 1000 / 30000 | | 31 | | 06'16" (+01'21") | 1000 / 31000 | | 32 | | 06'45" (+01'50") | 1000 / 32000 | | 33 | | 05'06" (+00'11") | 1000 / 33000 | | 34 | | 05'05" (+00'10") | 1000 / 34000 | | 35 | | 06'00" (+01'05") | 1000 / 35000 | | 36 | | 05'11" (+00'16") | 1000 / 36000 | | 37 | | 05'53" (+00'58") | 1000 / 37000 | | 38 | | 06'50" (+01'55") | 1000 / 38000 | | 39 | | 05'15" (+00'20") | 1000 / 39000 | | 40 | | 05'51" (+00'56") | 1000 / 40000 | | 41 | | 05'15" (+00'20") | 1000 / 41000 | | 42 | | 05'04" (+00'09") | 1000 / 42000 | | 43 | | 07'56" (+03'01") | 564 / 42564 |
賽前宣言: 無傷完賽 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 376.72 km  必邁 驚碳3.0紅 累積 : 279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'30" | 00:12'01" | | 3 | 06'21" | 00:18'22" | | 4 | 05'02" | 00:23'24" | | 5 | 05'21" | 00:28'45" | | 6 | 04'56" | 00:33'41" | | 7 | 05'24" | 00:39'05" | | 8 | 04'56" | 00:44'01" | | 9 | 06'05" | 00:50'06" | | 10 | 05'04" | 00:55'10" | | 11 | 06'16" | 01:01'26" | | 12 | 05'02" | 01:06'28" | | 13 | 05'14" | 01:11'42" | | 14 | 05'16" | 01:16'58" | | 15 | 05'45" | 01:22'43" | | 16 | 05'13" | 01:27'56" | | 17 | 06'03" | 01:33'59" | | 18 | 05'41" | 01:39'40" | | 19 | 05'29" | 01:45'09" | | 20 | 05'19" | 01:50'28" | | 21 | 05'31" | 01:55'59" | | 22 | 05'11" | 02:01'10" | | 23 | 05'12" | 02:06'22" | | 24 | 08'18" | 02:14'40" | | 25 | 05'40" | 02:20'20" | | 26 | 05'37" | 02:25'57" | | 27 | 06'09" | 02:32'06" | | 28 | 05'16" | 02:37'22" | | 29 | 05'12" | 02:42'34" | | 30 | 05'10" | 02:47'44" | | 31 | 06'17" | 02:54'01" | | 32 | 06'45" | 03:00'46" | | 33 | 05'06" | 03:05'52" | | 34 | 05'06" | 03:10'58" | | 35 | 06'01" | 03:16'59" | | 36 | 05'11" | 03:22'10" | | 37 | 05'53" | 03:28'03" | | 38 | 06'51" | 03:34'54" | | 39 | 05'15" | 03:40'09" | | 40 | 05'52" | 03:46'01" | | 41 | 05'15" | 03:51'16" | | 42 | 05'04" | 03:56'20" | | 42.6 | 07'56" | 04:00'49" |
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